Free Resources
I regularly record and publish sleep coaching resources here on my blog, and on my YouTube Channel to help and support you to start learning about overcoming insomnia and other sleep problems.
To receive notifications when new resources are published, I'd encourage you to join my e-mail community below.
Beatrix A Schmidt
Sleep Coach, Professional Speaker, creator of the Sleep Skills for Life Programme and the Author ofĀ Sleep Skills for Life (2025) and The Sleep Deep MethodĀ® (2014)
Sleeping well consistently every night is less about your science āknowledgeā and more about developing practical sleep skills
To get started download Chapter One of my book called Sleep Skills for Life
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There is no such thing as 'quick', 'easy' and 'effortless' but...
Of course, you can alsoĀ learn those practical ways that you can overcome your sleep problems and insomnia too.
Since 2014, I have published many articles and videos to help you get to know your sleep better and overcome sleep problems and even insomnia. Some of the videos are recorded at previous talks or simply answering a question from my audience on a particular topic.
On this page, you will find the most recently published freely available resources.
Cognitive Behavioural Therapy for Insomnia - Sleep Hygiene
(This video is part 2 of 6: for other videos in this series about CBT for Insomnia, scroll down to the end of this blog post)
Sleep hygi...
Cognitive Behavioural Therapy for Insomnia - Sleep Education
(This video is part 1 of 6: for other videos in this series about CBT for Insomnia, scroll down to the end of this blog post)
If you h...
How to fall asleep easily at night without doing things in bed?Ā - Sleep Coach Q&A
One of the most common questions I'm asked is how to fall asleep naturally or similar versions of the same questi...
How to stop being a light sleeper?
Being a light sleeper often comes up in conversation with clients especially when we discuss sleep problems and insomnia that has been around for a longer period...
How to fall asleep easily when your partner wakes you up - Sleep Coach Q&A
More recently I have shared a few things about sleep divorce, and couples sleeping together in the same bed. There are de...
How to prepare for the clock change this autumn?
In todayās video,Ā we're going to focus on preparing yourself and your sleep for the end of daylight savings and the clock change.
Most people Iāve...
