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I regularly record and publish sleep coaching resources here on my blog, and on my YouTube Channel to help and support you to start learning about overcoming insomnia and other sleep problems.

To receive notifications when new resources are published, I'd encourage you to join my e-mail community below.

Beatrix A Schmidt

Sleep Coach, Professional Speaker, creator of the Sleep Skills for Life Programme and the Author of The Sleep Deep Method®

Sleeping well consistently every night is less about your science ‘knowledge’ and more about developing practical sleep skills

Join my community to start learning how to develop your sleep skills

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There is no such thing as 'quick', 'easy' and 'effortless' but...

Of course, you can also learn those practical ways that you can overcome your sleep problems and insomnia too.

Since 2014, I have published many articles and videos to help you get to know your sleep better and overcome sleep problems and even insomnia. Some of the videos are recorded at previous talks or simply answering a question from my audience on a particular topic.

On this page, you will find the most recently published freely available resources.

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What is sleep anxiety? - Anxiety and sleepless nights

What is sleep anxiety?

I've come across sleep-related anxiety over the last years working with clients and it’s quite different from anxiousness or anxiety during the daytime.

Sleep...

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Sleep Q&A : What is the best treatment for chronic insomnia?

What is the best treatment for chronic insomnia | Sleep Coach Q&A

When it comes to the best treatment for chronic insomnia you have to take into account a few things. There are various natural...

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How to treat chronic insomnia naturally without medication

How to treat chronic insomnia naturally without medication

In my practice, I worked with so many clients over the years who struggled with chronic insomnia for years (5, 10, 15, and some of them...

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Sleep Q&A: How to overcome afternoon energy dips

Sleep Q&A - How to overcome afternoon energy dips

Afternoon energy dips are really common especially if you don’t sleep at night or you struggle with insomnia, so in today’s video,...

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How to maintain your energy levels

How to maintain your energy levels

Maintaining your energy levels especially when you struggle with insomnia or other sleep problems is not always an easy thing to achieve. Of course energy and...

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Sleep Q&A: Can I train my body to wake up earlier?

Sleep Q&A - Can I train my body to wake up earlier

I often get asked about if it is possible to train the body to wake up earlier. The answer to this sleep question is not a straightforward...

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