Free Resources
I regularly record and publish sleep coaching resources here on my blog, and on my YouTube Channel to help and support you to start learning about overcoming insomnia and other sleep problems.
To receive notifications when new resources are published, I'd encourage you to join my e-mail community below.
Beatrix A Schmidt
Sleep Coach, Professional Speaker, creator of the Sleep Skills for Life Programme and the Author of The Sleep Deep MethodĀ®
Sleeping well consistently every night is less about your science āknowledgeā and more about developing practical sleep skills
Join my community to start learning how to develop your sleep skills
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There is no such thing as 'quick', 'easy' and 'effortless' but...
Of course, you can alsoĀ learn those practical ways that you can overcome your sleep problems and insomnia too.
Since 2014, I have published many articles and videos to help you get to know your sleep better and overcome sleep problems and even insomnia. Some of the videos are recorded at previous talks or simply answering a question from my audience on a particular topic.
On this page, you will find the most recently published freely available resources.
How to stop being a light sleeper?
Being a light sleeper often comes up in conversation with clients especially when we discuss sleep problems and insomnia that has been around for a longer period...
How to fall asleep easily when your partner wakes you up - Sleep Coach Q&A
More recently I have shared a few things about sleep divorce, and couples sleeping together in the same bed. There are de...
How to prepare for the clock change this autumn?
In todayās video,Ā we're going to focus on preparing yourself and your sleep for the end of daylight savings and the clock change.
Most people Iāve...
How much sleep do you need - Sleep Coach Q&A
In todayās video, weāll talk about how much sleep is enough for you depending on your lifestyle and personality traits. This is probably the most commo...
What is an insomniac? - how to figure out if you are an 'insomniac'
I often get asked about being an insomniac, naturally as I work with people who struggle with long-term insomnia. So in todayās ...
What helps couples sleep together in the same bed again?
More recently I've been working with clients who have problems sleeping with their partners, often leading to sleep divorce. If you donāt k...
