Free Resources
I regularly record and publish sleep coaching resources here on my blog, and on my YouTube Channel to help and support you to start learning about overcoming insomnia and other sleep problems.
To receive notifications when new resources are published, I'd encourage you to join my e-mail community below.
Beatrix A Schmidt
Sleep Coach, Professional Speaker, creator of the Sleep Skills for Life Programme and the Author of The Sleep Deep MethodĀ®
Sleeping well consistently every night is less about your science āknowledgeā and more about developing practical sleep skills
Join my community to start learning how to develop your sleep skills
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There is no such thing as 'quick', 'easy' and 'effortless' but...
Of course, you can alsoĀ learn those practical ways that you can overcome your sleep problems and insomnia too.
Since 2014, I have published many articles and videos to help you get to know your sleep better and overcome sleep problems and even insomnia. Some of the videos are recorded at previous talks or simply answering a question from my audience on a particular topic.
On this page, you will find the most recently published freely available resources.
How can the Sleep Skills for Life Programme help you overcome your insomnia and other sleep problems?
Over the years of working with people like you who struggled with long-term insomnia and sleep...
How to increase sleep efficiency and overcome sleep problems and insomnia
There are many misconceptions when it comes to your sleep quality and what you need to do to overcome insomnia and other...
5 general sleep tips that don’t actually help with long-term insomnia or sleep problems
There are so many misconceptions about sleep out there, and a confusing amount of advice online. I...
How quality sleep helps you have a sound mind and a happy life - World Sleep Day 2022
Tomorrow, 18th March 2022 is World Sleep Day and this year's theme is Quality Sleep, Sound Mind, Happy...
Why setting multiple alarms is bad for your sleep, especially when treating chronic insomnia
Today, I wanted to talk to you about why it's absolutely crucial for you not to set multiple...
How to train your mind to stop problem solving at night - to overcome your chronic insomnia
If you’re waking up in the middle of the night problem solving and then struggling to get back to...
