Free Resources
I regularly record and publish sleep coaching resources here on my blog, and on my YouTube Channel to help and support you to start learning about overcoming insomnia and other sleep problems.
To receive notifications when new resources are published, I'd encourage you to join my e-mail community below.
Beatrix A Schmidt
Sleep Coach, Professional Speaker, creator of the Sleep Skills for Life Programme and the Author of The Sleep Deep MethodĀ®
Sleeping well consistently every night is less about your science āknowledgeā and more about developing practical sleep skills
Join my community to start learning how to develop your sleep skills
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There is no such thing as 'quick', 'easy' and 'effortless' but...
Of course, you can alsoĀ learn those practical ways that you can overcome your sleep problems and insomnia too.
Since 2014, I have published many articles and videos to help you get to know your sleep better and overcome sleep problems and even insomnia. Some of the videos are recorded at previous talks or simply answering a question from my audience on a particular topic.
On this page, you will find the most recently published freely available resources.
How to stop worrying and sleep at night
When you struggle with chronic sleep problems, you often end up tossing and turning in bed in the middle of the night worrying about the future too much. Wh...
Why I can't sleep on Sunday night | Sleep Coach Q&A
In todayās episode of the Sleep Q&A we cover a sleep question that I get asked very frequently.
If you can't sleep on Sunday night or struggl...
Why trying sleep tips donāt work to treat chronic insomnia
One of the first questions I ask a new client is what have they tried to overcome their sleep problems or chronic insomnia.
And just lik...
The Sleep Deep MethodĀ® Sleep Questionnaire Results | November 2021
Earlier this year Iāve put together The Sleep Deep MethodĀ® Sleep Questionnaire to gather some sleep data and help us have a diffe...
How to discipline myself and wake up to exercise in the morning | Sleep Coach Q&A
This sleep question comes up quite frequently in a different context. When you are tired and not sleeping well, of...
How to stop feeling demotivated in the morningĀ
When you struggle with insomnia or other sleep problems, feeling demotivated in the morning is really often the case. So in this video, we talk abou...
