Free Resources
I regularly record and publish sleep coaching resources here on my blog, and on my YouTube Channel to help and support you to start learning about overcoming insomnia and other sleep problems.
To receive notifications when new resources are published, I'd encourage you to join my e-mail community below.
Beatrix A Schmidt
Sleep Coach, Professional Speaker, creator of the Sleep Skills for Life Programme and the Author of The Sleep Deep MethodĀ®
Sleeping well consistently every night is less about your science āknowledgeā and more about developing practical sleep skills
Join my community to start learning how to develop your sleep skills
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There is no such thing as 'quick', 'easy' and 'effortless' but...
Of course, you can alsoĀ learn those practical ways that you can overcome your sleep problems and insomnia too.
Since 2014, I have published many articles and videos to help you get to know your sleep better and overcome sleep problems and even insomnia. Some of the videos are recorded at previous talks or simply answering a question from my audience on a particular topic.
On this page, you will find the most recently published freely available resources.
What do you like the most about your bedroom?
Your absolute favorite thing, an item or maybe a color, or it can even be a smell?
Our bedroom plays a big role in how safe, secure, calm, and rested fe...
Do men and women approach sleep differently?
The full video on this topic is one of my most viewed videos on my YouTube Channel - recorded back in February 2020.
This is quite a fascinating topic, isn't...
What is your most burning question about sleep?
I remember the time when I used to wake up with nose bleeds at night because my body was so exhausted.
Standing in the bathroom panicking because ofte...
How much have you spent on your sleep problems over the years?
Perhaps you bought a few things but most likely your sleep problems don't bother you too much and you're happy with testing and trialing...
