Free Resources
I regularly record and publish sleep coaching resources here on my blog, and on my YouTube Channel to help and support you to start learning about overcoming insomnia and other sleep problems.
To receive notifications when new resources are published, I'd encourage you to join my e-mail community below.
Beatrix A Schmidt
Sleep Coach, Professional Speaker, creator of the Sleep Skills for Life Programme and the Author of The Sleep Deep MethodĀ®
Sleeping well consistently every night is less about your science āknowledgeā and more about developing practical sleep skills
Join my community to start learning how to develop your sleep skills
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There is no such thing as 'quick', 'easy' and 'effortless' but...
Of course, you can alsoĀ learn those practical ways that you can overcome your sleep problems and insomnia too.
Since 2014, I have published many articles and videos to help you get to know your sleep better and overcome sleep problems and even insomnia. Some of the videos are recorded at previous talks or simply answering a question from my audience on a particular topic.
On this page, you will find the most recently published freely available resources.
What stops you from falling asleep easily at night? - Part 1: Physical reasons
It's always best to watch the entire video so that you can see the step-by-step explanation of how I help and support...
Does it matter when you sleep at night ? - Sleep Myths DebunkedĀ
It's always best to watch the entire video so that you can see the step-by-step explanation I use in my practice helping clients.Ā
...Is journalling effective to help you fall sleep and sleep through the night easier?Ā Ā | Sleep Coach Q&A
It's always best to watch the entire video so I can walk you through the topic of todayās vid...
How long does it take to overcome long-term insomnia and sleep problems
It's always best to watch the entire video so that you can see the step-by-step explanation of how I help and support client...
Why sleep trackers are a bad idea if you have long-term insomnia or sleep problems
It's always best to watch the entire video so that you can hear all the things I talk about in relation to the sl...
Does blue light exposure affect your sleep ? - Sleep myths debunkedĀ
It's always best to watch the entire video so that you can see the step-by-step explanation I use in my practice helping client...
