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I regularly record and publish sleep coaching resources here on my blog, and on my YouTube Channel to help and support you to start learning about overcoming insomnia and other sleep problems.

To receive notifications when new resources are published, I'd encourage you to join my e-mail community below.

Beatrix A Schmidt

Sleep Coach, Professional Speaker, creator of the Sleep Skills for Life Programme and the Author of The Sleep Deep Method®

Sleeping well consistently every night is less about your science ‘knowledge’ and more about developing practical sleep skills

Join my community to start learning how to develop your sleep skills

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There is no such thing as 'quick', 'easy' and 'effortless' but...

Of course, you can also learn those practical ways that you can overcome your sleep problems and insomnia too.

Since 2014, I have published many articles and videos to help you get to know your sleep better and overcome sleep problems and even insomnia. Some of the videos are recorded at previous talks or simply answering a question from my audience on a particular topic.

On this page, you will find the most recently published freely available resources.

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How much sleep do you need? - Sleep Q&A

How much sleep do you need - Sleep Coach Q&A

In today’s video, we’ll talk about how much sleep is enough for you depending on your lifestyle and personality traits. This is...

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What is an insomniac? - how to figure out if you are an 'insomniac'

What is an insomniac? - how to figure out if you are an 'insomniac'

I often get asked about being an insomniac, naturally as I work with people who struggle with long-term insomnia. So in...

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What helps couples sleep together in the same room again - Sleep Coach Q&A

What helps couples sleep together in the same bed again?

More recently I've been working with clients who have problems sleeping with their partners, often leading to sleep divorce. If you...

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How to change bad sleeping habits and learn Sleep Skills for Life

How to change bad sleeping habits

In today’s video, we’ll talk about the process I use in my practice to help people change bad sleep habits or poor sleep habits. Answering the...

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Sleep Coach Q&A - What to do when you wake up too early in the morning?

What to do when you wake up too early - Sleep Coach Q&A

In today’s video, I wanted to share an answer to one of the Sleep Skills for Life Client’s questions about waking up too...

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The most unhelpful and detrimental habit for long-term insomnia

The most unhelpful and detrimental habit for long-term insomnia 

This mindset is one that I see most often in my practice. I’m very familiar with it because I used to use this habit too...

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