Sleep Skills for Life
by Beatrix A Schmidt
The Sleep Skills for Life approach is a way to retrain your body and mind to sleep well every night, for life. It’s a practical roadmap to show you how to piece together great sleep, one personalised puzzle piece at a time.
In this book I guide you through my practical 7-step sleep coaching process to teach you how to develop Sleep Skills that work with who you are. These Sleep Skills in turn will help you to fall asleep easily, sleep through the night without disturbances and wake up energised every morning.
Sleep Skills for Life available as paperback and Kindle
#ComissionsEarned - I might earn an additional small commission from qualifying purchases via Amazoni, thank you for your support
About Sleep Skills for Life
In this book I share my 7 step practical plan that I use with my clients for the last 10 years. When you work through this practical plan, the exercises in the book will help you develop personalised Sleep Skills for Life to support you in overcoming sleep problems. Then once you've improved your sleep, you'll be able to enjoy great sleep consistently for many years to come.
This book includes:
- The Sleep Deep Method® 7 areas of life the affects your sleep and vice versa
- Practical principles that will ensure your success in developing life-long Sleep Skills
- New ways of assessing your sleep that recognises that you are unique
- Explanation of all the personality traits that influences the way your behaviour helps or hinders your sleep on a daily basis
- Practical explanations and exercises to help you improve all areas of your sleep
- Additional resources to help you with additional sleep related issues
Whether you struggle with sleep problems or simply curious about preventing problems in the future, you'll find simple, practical and actionable sleep advice to help you develop those personalised Sleep Skills that are needed in order to sleep well consistently for many years to come.
In the Sleep Skills for Life book, you'll finally see how practical your sleep is on a daily basis and ways you can proactively influence the way you sleep every night, night after night without hacks, gimmicks or confusing secrets that don't work.
Sleeping well consistently is about developing practical Sleep Skills that work with who you are
Struggling with insomnia in the past thought me to respect the practicality of sleep on a daily basis, even once I overcame my long-term sleep issues. Then over 10 years of working with clients in my sleep coaching practice thought me that the most important part of sleep knowledge is to be able to practically and proactively influence the way you sleep one night at time. I'm no 'magician' when it comes to help transform the lives of my clients, but one thing is for sure, when you look at sleep in a practical way, you'll be able to learn what it takes for you to sleep well for many years to come as well.
Inside of the Sleep Skills for Life book, you'll learn the practical and vital components of overcoming your sleep problems and future-proofing sleep through personalised Sleep Skills.
Chapter 1
Introduction to developing great sleep every night
Chapter 2
7 areas of life that affect sleep every day
Chapter 3
Practical principles to help you create lasting change
Chapter 4
How to assess your sleep successfully
Chapter 5
How your personality traits affect your sleep
Chapter 6
How to apply practical sleep basics to improve your sleep
Chapter 7
How to fall asleep easily in the evening, no matter what happens during the day
Chapter 8
How to sleep through the night without disturbances
Chapter 9
How to wake up naturally in the morning
Chapter 10
How to improve your energy levels even if you didn’t sleep well
Conclusion
Personal conclusions from me including additional resources
Each chapter includes practical explanations, examples from my sleep coaching work over the years and exercises that will help you transform how you approach your sleep no matter which part you struggle with.
I'll share how I identify and begin to help clients overcome various sleep challenges across the night depending on how they show up. But most importantly, we'll work through ways you can completely personalise the way you develop Sleep Skills that can support you with who you are.
Download and read Chapter One of
Sleep Skills for Life
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Sleep Skills for Life available as paperback and Kindle
#ComissionsEarned - I might earn an additional small commission from qualifying purchases via Amazoni, thank you for your support
About me
I'm Beatrix A Schmidt - someone who knows how it feels to struggle with long-term insomnia. Many years ago I used to wake up with nose-bleeds in the middle of the night. But that is well and truly in the past, I've enjoyed great quality sleep for over a decade without any 'relapses'.
As a sleep coach I've been helping clients overcome long-term insomnia and sleep problems since 2014. So I know what it takes to develop practical and personalised Sleep Skills that will help you fall asleep easily, sleep through the night without wakings so that you can wake up energised and enjoy your life every day through the power of great quality sleep.
I'm here to help you truly transform your sleep problems to finally sleeping well consistently for many years to come.
