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I regularly record and publish sleep coaching resources here on my blog, and on my YouTube Channel to help and support you to start learning about overcoming insomnia and other sleep problems.

To receive notifications when new resources are published, I'd encourage you to join my e-mail community below.

Beatrix A Schmidt

Sleep Coach, Professional Speaker, creator of the Sleep Skills for Life Programme and the Author of The Sleep Deep Method®

Sleeping well consistently every night is less about your science ‘knowledge’ and more about developing practical sleep skills

Join my community to start learning how to develop your sleep skills

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There is no such thing as 'quick', 'easy' and 'effortless' but...

Of course, you can also learn those practical ways that you can overcome your sleep problems and insomnia too.

Since 2014, I have published many articles and videos to help you get to know your sleep better and overcome sleep problems and even insomnia. Some of the videos are recorded at previous talks or simply answering a question from my audience on a particular topic.

On this page, you will find the most recently published freely available resources.

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Are you running on empty or on a 'happy' rush?

Are you running on empty or on a 'happy' rush?

How are you really doing today physically, emotionally, and mentally?

It's so easy to put on a mask and pretend that everything is 'okay', 'fine' or...

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Client testimonial - from still awake at 3 am to sleep well most nights

How can sleep coaching help in overcoming insomnia and other sleep problems?

Of course, I can rave about why I love what I do and why you should listen, but there is nothing better than hearing from...

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Proud moments in your life really matter!

Proud moments in your life really matter!

When you feel good about yourself and you’re in a good place in life, you tend to sleep better too.

Have you ever notice that?

Not sure about you,...

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Weekends can still be fun and enjoyable!

Weekends can still be fun and enjoyable!

I'm not going to pretend that all my weekends have been fun and enjoyable BUT it doesn't mean that we can find anything enjoyable to do even with social...

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How many hours do you actually have vs want?

How many hours do you actually have vs want?

'Time is precious' - you heard it before

'Don’t waste your time' - you definitely heard this before

But this quote resonated with me the most...

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When you think of giving yourself a gift, what comes to mind?
When you think of giving yourself a gift, what comes to mind?

Maybe it comes in a box through your letterbox, maybe its something shiny that you wear, maybe its a piece of tech that helps you to...
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