Free Resources
I regularly record and publish sleep coaching resources here on my blog, and on my YouTube Channel to help and support you to start learning about overcoming insomnia and other sleep problems.
To receive notifications when new resources are published, I'd encourage you to join my e-mail community below.
Beatrix A Schmidt
Sleep Coach, Professional Speaker, creator of the Sleep Skills for Life Programme and the Author of The Sleep Deep MethodĀ®
Sleeping well consistently every night is less about your science āknowledgeā and more about developing practical sleep skills
Join my community to start learning how to develop your sleep skills
By submitting this form, you agree to subscribe to the newsletter and give us permission to contact you via e-mail. Please be assured your personal information will not be shared with anyone else and will be processed strictly in accordance with our privacy policy -Ā click hereĀ
There is no such thing as 'quick', 'easy' and 'effortless' but...
Of course, you can alsoĀ learn those practical ways that you can overcome your sleep problems and insomnia too.
Since 2014, I have published many articles and videos to help you get to know your sleep better and overcome sleep problems and even insomnia. Some of the videos are recorded at previous talks or simply answering a question from my audience on a particular topic.
On this page, you will find the most recently published freely available resources.
Weekends can still be fun and enjoyable!
I'm not going to pretend that all my weekends have been fun and enjoyable BUT it doesn't mean that we can find anything enjoyable to do even with social dista...
How many hours do you actually have vs want?
'Time is precious' - you heard it before
'Donāt waste your time' - you definitely heard this before
But this quote resonated with me the most recently:
Time is...
Are you wishing and hoping for good sleep at night but not able to make it happen?
I'm really excited to share this invitation with you.
This week I'm starting the live 10 Day Sleep Challenge which is a...
Unusual, uncomfortable, and unfamiliar places that don't help you sleep well at night at all.
How many times you might have been envious of a child sleeping peacefully in the middle of the day surround...
Does work-life 'balance' really exist in your life?
Over the years I heard many people talk about it, read many articles about it, and had many debates in conversations...
Since I started researching sl...
Maybe it comes in a box through your letterbox, maybe its something shiny that you wear, maybe its a piece of tech that helps you to do...