Free Resources
I regularly record and publish sleep coaching resources here on my blog, and on my YouTube Channel to help and support you to start learning about overcoming insomnia and other sleep problems.
To receive notifications when new resources are published, I'd encourage you to join my e-mail community below.
Beatrix A Schmidt
Sleep Coach, Professional Speaker, creator of the Sleep Skills for Life Programme and the Author ofĀ Sleep Skills for Life (2025) and The Sleep Deep MethodĀ® (2014)
Sleeping well consistently every night is less about your science āknowledgeā and more about developing practical sleep skills
To get started download Chapter One of my book called Sleep Skills for Life
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There is no such thing as 'quick', 'easy' and 'effortless' but...
Of course, you can alsoĀ learn those practical ways that you can overcome your sleep problems and insomnia too.
Since 2014, I have published many articles and videos to help you get to know your sleep better and overcome sleep problems and even insomnia. Some of the videos are recorded at previous talks or simply answering a question from my audience on a particular topic.
On this page, you will find the most recently published freely available resources.
Are you running on empty or on a 'happy' rush?
How are you really doing today physically, emotionally, and mentally?
It's so easy to put on a mask and pretend that everything is 'okay', 'fine' or 'all w...
How can sleep coaching help in overcoming insomnia and other sleep problems?
Of course, I can rave about why I love what I do and why you should listen, but there is nothing better than hearing from th...
Proud moments in your life really matter!
When you feel good about yourself and youāre in a good place in life, you tend to sleep better too.
Have you ever notice that?
Not sure about you, but I ha...
Weekends can still be fun and enjoyable!
I'm not going to pretend that all my weekends have been fun and enjoyable BUT it doesn't mean that we can find anything enjoyable to do even with social dista...
How many hours do you actually have vs want?
'Time is precious' - you heard it before
'Donāt waste your time' - you definitely heard this before
But this quote resonated with me the most recently:
Time is...
Maybe it comes in a box through your letterbox, maybe its something shiny that you wear, maybe its a piece of tech that helps you to do...