Free Resources
I regularly record and publish sleep coaching resources here on my blog, and on my YouTube Channel to help and support you to start learning about overcoming insomnia and other sleep problems.
To receive notifications when new resources are published, I'd encourage you to join my e-mail community below.
Beatrix A Schmidt
Sleep Coach, Professional Speaker, creator of the Sleep Skills for Life Programme and the Author of The Sleep Deep MethodĀ®
Sleeping well consistently every night is less about your science āknowledgeā and more about developing practical sleep skills
Join my community to start learning how to develop your sleep skills
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There is no such thing as 'quick', 'easy' and 'effortless' but...
Of course, you can alsoĀ learn those practical ways that you can overcome your sleep problems and insomnia too.
Since 2014, I have published many articles and videos to help you get to know your sleep better and overcome sleep problems and even insomnia. Some of the videos are recorded at previous talks or simply answering a question from my audience on a particular topic.
On this page, you will find the most recently published freely available resources.
My top 10 most viewed sleep videos from the last 10 years on YouTube
It's always best to watch the entire video so that you can see how I use different things in my practice to help clients.
He...
Does sleeping in a dark room help to overcome insomnia and sleep problems? - Sleep Myths DebunkedĀ
It's always best to watch the entire video so that you can see the step-by-step explanation of ho...
How to overcome long-term sleep problems naturally?
It's always best to watch the entire video so that you can see the step-by-step explanation of how I use exercise in my practice helping clients...
Does sleeping with earplugs help you to overcome insomnia and sleep problems? - Sleep myths debunkedĀ
It's always best to watch the entire video so that you can see the step-by-step explanation of...
How to find the best sleeping position and train your body?
It's always best to watch the entire video so that you can see the step-by-step explanation of how I use exercise in my practice helping...
Does napping make up for lack of nighttime sleep? | Sleep Myths Debunked
It's always best to watch the entire video so that you can see the step-by-step explanation of how I use exercise in my pra...
