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I regularly record and publish sleep coaching resources here on my blog, and on my YouTube Channel to help and support you to start learning about overcoming insomnia and other sleep problems.

To receive notifications when new resources are published, I'd encourage you to join my e-mail community below.

Beatrix A Schmidt

Sleep Coach, Professional Speaker, creator of the Sleep Skills for Life Programme and the Author of The Sleep Deep Method®

Sleeping well consistently every night is less about your science ‘knowledge’ and more about developing practical sleep skills

Join my community to start learning how to develop your sleep skills

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There is no such thing as 'quick', 'easy' and 'effortless' but...

Of course, you can also learn those practical ways that you can overcome your sleep problems and insomnia too.

Since 2014, I have published many articles and videos to help you get to know your sleep better and overcome sleep problems and even insomnia. Some of the videos are recorded at previous talks or simply answering a question from my audience on a particular topic.

On this page, you will find the most recently published freely available resources.

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How quality sleep helps you have a sound mind and a happy life - World Sleep Day 2022

How quality sleep helps you have a sound mind and a happy life  - World Sleep Day 2022

Tomorrow, 18th March 2022 is World Sleep Day and this year's theme is Quality Sleep, Sound Mind, Happy...

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Why setting multiple alarms is bad for your sleep, especially when treating chronic insomnia

Why setting multiple alarms is bad for your sleep, especially when treating chronic insomnia

Today, I wanted to talk to you about why it's absolutely crucial for you not to set multiple...

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How to train your mind to stop problem solving at night - and overcome your insomnia

How to train your mind to stop problem solving at night - to overcome your chronic insomnia

If you’re waking up in the middle of the night problem solving and then struggling to get back to...

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Don't let perfectionism stop you from falling asleep easily - treating chronic insomnia

Don’t let perfectionism stop you from falling asleep easily - treating chronic insomnia

Perfectionism and sleep problems often go hand in hand, just like in my past experience when I...

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Reasons sleep perfection doesn’t help to treat chronic insomnia

3 Reasons sleep perfection doesn’t help to treat chronic insomnia

What is perfect sleep?

How to sleep perfectly at night?

I have heard these questions in different ways over the years of...

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3 factors that cause insomnia and how understanding these can help you overcome chronic insomnia

3 factors that cause insomnia and how understanding these can help you overcome chronic insomnia

Over the last 7 years, I worked with so many clients like you who wanted to know what are the 3...

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