Free Resources
I regularly record and publish sleep coaching resources here on my blog, and on my YouTube Channel to help and support you to start learning about overcoming insomnia and other sleep problems.
To receive notifications when new resources are published, I'd encourage you to join my e-mail community below.
Beatrix A Schmidt
Sleep Coach, Professional Speaker, creator of the Sleep Skills for Life Programme and the Author of The Sleep Deep MethodĀ®
Sleeping well consistently every night is less about your science āknowledgeā and more about developing practical sleep skills
Join my community to start learning how to develop your sleep skills
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There is no such thing as 'quick', 'easy' and 'effortless' but...
Of course, you can alsoĀ learn those practical ways that you can overcome your sleep problems and insomnia too.
Since 2014, I have published many articles and videos to help you get to know your sleep better and overcome sleep problems and even insomnia. Some of the videos are recorded at previous talks or simply answering a question from my audience on a particular topic.
On this page, you will find the most recently published freely available resources.
Donāt let perfectionism stop you from falling asleep easily - treating chronic insomnia
Perfectionism and sleep problems often go hand in hand, just like in my past experience when I wasnāt able t...
3 Reasons sleep perfection doesnāt help to treat chronic insomnia
What is perfect sleep?
How to sleep perfectly at night?
I have heard these questions in different ways over the years of working...
3 factors that cause insomnia and how understanding these can help you overcome chronic insomnia
Over the last 7 years, I worked with so many clients like you who wanted to know what are the 3 fac...
How to wrap up the year - personal note and thank youĀ
This time of the year is always a very reflective time for me personally. As I wrap up the year and prepare for the break professionally and ...
How to prepare your sleep for the holidays
As weāre getting closer to the holiday season with Christmas and New Year is only a few weeks away, letās talk about how you can prepare yourself and you...
How to get back to sleep after a toilet break at night | Sleep Coach Q&A
Night time toilet breaks can happen for various reasons. They might be because your body isnāt fully well, or perhaps you h...
