Book a Free Assessment

Free Resources

I regularly record and publish sleep coaching resources here on my blog, and on my YouTube Channel to help and support you to start learning about overcoming insomnia and other sleep problems.

To receive notifications when new resources are published, I'd encourage you to join my e-mail community below.

Beatrix A Schmidt

Sleep Coach, Professional Speaker, creator of the Sleep Skills for Life Programme and the Author of The Sleep Deep Method®

Sleeping well consistently every night is less about your science ‘knowledge’ and more about developing practical sleep skills

Join my community to start learning how to develop your sleep skills

By submitting this form, you agree to subscribe to the newsletter and give us permission to contact you via e-mail. Please be assured your personal information will not be shared with anyone else and will be processed strictly in accordance with our privacy policy - click here 

There is no such thing as 'quick', 'easy' and 'effortless' but...

Of course, you can also learn those practical ways that you can overcome your sleep problems and insomnia too.

Since 2014, I have published many articles and videos to help you get to know your sleep better and overcome sleep problems and even insomnia. Some of the videos are recorded at previous talks or simply answering a question from my audience on a particular topic.

On this page, you will find the most recently published freely available resources.

Beatrix A Schmidt YouTube Channel image
Click here to join my YouTube community
What are you most proud of?

What are you most proud of?

Who knew that this image on a sunny day in Dulwich Park in London (taken back in 2014 by Charlie Round-Turner) will change my life so much?!

It's not always easy to...

Continue Reading...
What's on your reading list for December?

What's on your reading list for December?

I've just finished reading this book on grief recommended by my therapist that I started seeing earlier this year.

A quote from this book:

A steady practice...

Continue Reading...
What's your sleep story?

What's your sleep story?

We all have one...

How you think about your sleep, what 'labels' you use to describe your ability to be able to sleep.

Of course, most of the time, my clients have a...

Continue Reading...
When are you going to be enough, do enough, have enough?

What is enough?

When are you going to be enough, do enough, have enough?

So much work and effort are put into building something worthy but at the cost of cutting down on sleep for years if not...

Continue Reading...
The Impact of Divorce on Sleep - interview with Ceri Griffiths

Over the years I have been interviewed so many times on the impact of sleep on various parts of our life.

Going through a divorce is something that affects sleep in so many ways, impacting every...

Continue Reading...
The day before Mental Health Day came the news...

The day before Mental Health Day came the news.

I know that life can throw us unexpected 'curve balls', and I'm sure just like you, I’ve also lived through some of those over the years.

But...

Continue Reading...