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I regularly record and publish sleep coaching resources here on my blog, and on my YouTube Channel to help and support you to start learning about overcoming insomnia and other sleep problems.

To receive notifications when new resources are published, I'd encourage you to join my e-mail community below.

Beatrix A Schmidt

Sleep Coach, Professional Speaker, creator of the Sleep Skills for Life Programme and the Author of The Sleep Deep Method®

Sleeping well consistently every night is less about your science ‘knowledge’ and more about developing practical sleep skills

Join my community to start learning how to develop your sleep skills

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There is no such thing as 'quick', 'easy' and 'effortless' but...

Of course, you can also learn those practical ways that you can overcome your sleep problems and insomnia too.

Since 2014, I have published many articles and videos to help you get to know your sleep better and overcome sleep problems and even insomnia. Some of the videos are recorded at previous talks or simply answering a question from my audience on a particular topic.

On this page, you will find the most recently published freely available resources.

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How to wrap up the year - personal note and thank you

How to wrap up the year - personal note and thank you 

This time of the year is always a very reflective time for me personally. As I wrap up the year and prepare for the break professionally...

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How to prepare your sleep for the holidays

How to prepare your sleep for the holidays

As we’re getting closer to the holiday season with Christmas and New Year is only a few weeks away, let’s talk about how you can prepare...

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Sleep Q&A - How to get back to sleep after a toilet break at night

How to get back to sleep after a toilet break at night | Sleep Coach Q&A

Night time toilet breaks can happen for various reasons. They might be because your body isn’t fully well, or...

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How to stop worrying and sleep at night

How to stop worrying and sleep at night

When you struggle with chronic sleep problems, you often end up tossing and turning in bed in the middle of the night worrying about the future too much....

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Sleep Q&A - Why I can't sleep on Sunday night?

Why I can't sleep on Sunday night | Sleep Coach Q&A

In today’s episode of the Sleep Q&A we cover a sleep question that I get asked very frequently.

If you can't sleep on Sunday...

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Why trying sleep tips doesn't work to treat chronic insomnia

Why trying sleep tips don’t work to treat chronic insomnia

One of the first questions I ask a new client is what have they tried to overcome their sleep problems or chronic insomnia.

And...

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