Free Resources
I regularly record and publish sleep coaching resources here on my blog, and on my YouTube Channel to help and support you to start learning about overcoming insomnia and other sleep problems.
To receive notifications when new resources are published, I'd encourage you to join my e-mail community below.
Beatrix A Schmidt
Sleep Coach, Professional Speaker, creator of the Sleep Skills for Life Programme and the Author of The Sleep Deep MethodĀ®
Sleeping well consistently every night is less about your science āknowledgeā and more about developing practical sleep skills
Join my community to start learning how to develop your sleep skills
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There is no such thing as 'quick', 'easy' and 'effortless' but...
Of course, you can alsoĀ learn those practical ways that you can overcome your sleep problems and insomnia too.
Since 2014, I have published many articles and videos to help you get to know your sleep better and overcome sleep problems and even insomnia. Some of the videos are recorded at previous talks or simply answering a question from my audience on a particular topic.
On this page, you will find the most recently published freely available resources.
How to find sleep services around the world? | World Sleep Day 2024 | Sleep Equity for Global Health
It's always best to watch the entire video so that you can see the step-by-step explanation of ...
How to stop your mind from racing at night?
It's always best to watch the entire video so that you can see the step-by-step explanation of how I use exercise in my practice helping clients.
But h...
Are dreams relevant to long-term insomnia and sleep problems | Sleep Q&A
It's always best to watch the entire video so that you can see the step-by-step explanation of how I use exercise in my pra...
Does regular exercise help you to overcome insomnia? - Sleep Myths DebunkedĀ
It's always best to watch the entire video so that you can see the step-by-step explanation of how I use exercise in my...
How to deal with Dysfunctional Beliefs - Part 6 of the Cognitive Behavioural Therapy for Insomnia video series
(This video is part 6 of 6: for other videos in this series about CBT for Insomnia, s...
Thank you for your support and wrapping up 2023
2023 has been a really good year and before I officially take some time out to recuperate, I wanted to record this short video to say thank you for ...
