Free Resources
I regularly record and publish sleep coaching resources here on my blog, and on my YouTube Channel to help and support you to start learning about overcoming insomnia and other sleep problems.
To receive notifications when new resources are published, I'd encourage you to join my e-mail community below.
Beatrix A Schmidt
Sleep Coach, Professional Speaker, creator of the Sleep Skills for Life Programme and the Author of The Sleep Deep MethodĀ®
Sleeping well consistently every night is less about your science āknowledgeā and more about developing practical sleep skills
Join my community to start learning how to develop your sleep skills
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There is no such thing as 'quick', 'easy' and 'effortless' but...
Of course, you can alsoĀ learn those practical ways that you can overcome your sleep problems and insomnia too.
Since 2014, I have published many articles and videos to help you get to know your sleep better and overcome sleep problems and even insomnia. Some of the videos are recorded at previous talks or simply answering a question from my audience on a particular topic.
On this page, you will find the most recently published freely available resources.
Sleep Q&A - How to overcome afternoon energy dips
Afternoon energy dips are really common especially if you donāt sleep at night or you struggle with insomnia, so in todayās video, weāll talk abou...
How to maintain your energy levels
Maintaining your energy levels especially when you struggle with insomnia or other sleep problems is not always an easy thing to achieve. Of course energy and sl...
Sleep Q&A - Can I train my body to wake up earlier
I often get asked about if it is possible to train the body to wake up earlier. The answer to this sleep question is not a straightforward āyesā ...
How to wake up refreshed every morning
There are many reasons why you might not be waking up refreshed every morning. Of course, if you are struggling with insomnia or sleep problems, this will be...
Sleep Q&A: Should I stay in bed when Iām awake at night?
In this episode of the Sleep Q&A, I answer one of the most frequently asked sleep questions about waking up in the night.
If you have trou...
How to overcome nighttime sleep disturbances
Nighttime sleep disturbances are the second most common sleep problem that I come across in my practice.
Waking up in the night is a problem that ma...
