Book a Free Assessment

Free Resources

I regularly record and publish sleep coaching resources here on my blog, and on my YouTube Channel to help and support you to start learning about overcoming insomnia and other sleep problems.

To receive notifications when new resources are published, I'd encourage you to join my e-mail community below.

Beatrix A Schmidt

Sleep Coach, Professional Speaker, creator of the Sleep Skills for Life Programme and the Author of The Sleep Deep Method®

Sleeping well consistently every night is less about your science ‘knowledge’ and more about developing practical sleep skills

Join my community to start learning how to develop your sleep skills

By submitting this form, you agree to subscribe to the newsletter and give us permission to contact you via e-mail. Please be assured your personal information will not be shared with anyone else and will be processed strictly in accordance with our privacy policy - click here 

There is no such thing as 'quick', 'easy' and 'effortless' but...

Of course, you can also learn those practical ways that you can overcome your sleep problems and insomnia too.

Since 2014, I have published many articles and videos to help you get to know your sleep better and overcome sleep problems and even insomnia. Some of the videos are recorded at previous talks or simply answering a question from my audience on a particular topic.

On this page, you will find the most recently published freely available resources.

Beatrix A Schmidt YouTube Channel image
Click here to join my YouTube community
 
Are you wishing and hoping for good sleep?

Are you wishing and hoping for good sleep at night but not able to make it happen?

I'm really excited to share this invitation with you.

This week I'm starting the live 10 Day Sleep Challenge which...

Continue Reading...
Unusual, uncomfortable and unfamiliar places to sleep...

Unusual, uncomfortable, and unfamiliar places that don't help you sleep well at night at all.

How many times you might have been envious of a child sleeping peacefully in the middle of the day...

Continue Reading...
Does work-life 'balance' really exist in your life?

Does work-life 'balance' really exist in your life?

Over the years I heard many people talk about it, read many articles about it, and had many debates in conversations...

Since I started researching...

Continue Reading...
What does "peaceful and recharging sleep" mean to you?

If I said the words "peaceful and recharging sleep", what would it mean to you personally?

Over the years, I worked with so many different clients who answered this same question in various ways.

I...

Continue Reading...
How does insomnia affect your mental health?

This year's Mental Health Awareness Week (18th – 24th May) is going to be especially important for us all this year, with the extra stress and worry that has come with our current pandemic.

...

Continue Reading...
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16