Free Resources
I regularly record and publish sleep coaching resources here on my blog, and on my YouTube Channel to help and support you to start learning about overcoming insomnia and other sleep problems.
To receive notifications when new resources are published, I'd encourage you to join my e-mail community below.
Beatrix A Schmidt
Sleep Coach, Professional Speaker, creator of the Sleep Skills for Life Programme and the Author ofĀ Sleep Skills for Life (2025) and The Sleep Deep MethodĀ® (2014)
Sleeping well consistently every night is less about your science āknowledgeā and more about developing practical sleep skills
To get started download Chapter One of my book called Sleep Skills for Life
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There is no such thing as 'quick', 'easy' and 'effortless' but...
Of course, you can alsoĀ learn those practical ways that you can overcome your sleep problems and insomnia too.
Since 2014, I have published many articles and videos to help you get to know your sleep better and overcome sleep problems and even insomnia. Some of the videos are recorded at previous talks or simply answering a question from my audience on a particular topic.
On this page, you will find the most recently published freely available resources.
What is sleep anxiety?
I've come across sleep-related anxiety over the last years working with clients and itās quite different from anxiousness or anxiety during the daytime.
Sleep anxiety is ...
What is the best treatment for chronic insomnia | Sleep Coach Q&A
When it comes to the best treatment for chronic insomnia you have to take into account a few things. There are various natural way...
How to treat chronic insomnia naturally without medication
In my practice, I worked with so many clients over the years who struggled with chronic insomnia for years (5, 10, 15, and some of them 2...
Sleep Q&A - How to overcome afternoon energy dips
Afternoon energy dips are really common especially if you donāt sleep at night or you struggle with insomnia, so in todayās video, weāll talk abou...
How to maintain your energy levels
Maintaining your energy levels especially when you struggle with insomnia or other sleep problems is not always an easy thing to achieve. Of course energy and sl...
Sleep Q&A - Can I train my body to wake up earlier
I often get asked about if it is possible to train the body to wake up earlier. The answer to this sleep question is not a straightforward āyesā ...
