questions about sleep Jul 02, 2021
 

I used to try so many of the tips and hacks that I saw online or heard from other people. I'd 'try' everything, whatever it took to fix my sleep problems.

Today, I wanted to share a few thoughts and this video about this particular topic:

Lavender...

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Receiving feedback in life shouldn't ruin your sleep at night

personal notes on life Feb 17, 2021

Being open to feedback, relevant advice, and learning about how we can be better at what we do is something that also relates to sleeping well at night.

But the important thing is not to turn this into a negative pattern... that keeps us awake at...

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How many hours of deep sleep should I have? - Antonia asks

questions about sleep Feb 01, 2021
 

The myth of 'deep sleep'?!

Probably one of the top 3 most commonly asked questions for the past few years.

Since the countless articles published in newspapers, magazines, and other publications saying how important deep sleep or REM sleep is, this...

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Regular Sleep, Healthy Future - World Sleep Day 19th March 2021

invitation Jan 13, 2021

It's my 4th year being a delegate of the World Sleep Day hosted by World Sleep Society.

"World Sleep Day 2021 will incorporate the slogan, ‘Regular Sleep, Healthy Future,’ highlighting sleep’s important place as a pillar of...

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What do you like the most about your bedroom?

questions about sleep Dec 14, 2020

What do you like the most about your bedroom?

Your absolute favorite thing, an item or maybe a color, or it can even be a smell?

Our bedroom plays a big role in how safe, secure, calm, and rested feel not just as we go to bed but throughout the...

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Some days you have a really sh.. day

personal notes on life Dec 10, 2020
Some days you have a really sh.. day.
 
Some days it's hard to keep moving forward.
 
Some days you just can't find a positive perspective.
 
Some days it's okay to just be kind to yourself and take it easy.
 
There is...
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Do women and men sleep differently?

video tips Dec 09, 2020

Do men and women approach sleep differently?

The full video on this topic is one of my most viewed videos on my YouTube Channel - recorded back in February 2020.

This is quite a fascinating topic, isn't it?

Each and every one of us sleep a little...

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"I tried everything..."

client testimonial Dec 08, 2020
"I tried everything..."
 
This is one of the most common things that I hear during the complimentary sessions, especially from those who have struggled with insomnia or sleep problems for years.
And it is very much what I've also done at...
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What is your most burning question about sleep?

questions about sleep Dec 07, 2020

What is your most burning question about sleep?

I remember the time when I used to wake up with nose bleeds at night because my body was so exhausted.

Standing in the bathroom panicking because often nose bleeds wouldn't stop easily, thinking...

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How much have you spent on your sleep problems over the years?

questions about sleep Dec 01, 2020

How much have you spent on your sleep problems over the years?

Perhaps you bought a few things but most likely your sleep problems don't bother you too much and you're happy with testing and trialing some new products on the market, out of...

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