Links between mental health and sleep problems - 4 of 7 sleep problems

mental health Oct 08, 2020

Our ability to keep our regular sleeping patterns tend to change because of mental health problems or illness.

No surprise there at all!

Even when you feel a bit upset or maybe even cried, you tend to feel tired and sleepy too.

So this irregular...

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Links between mental health and sleep problems - 3 of 7 social interactions

mental health Oct 07, 2020

Being really impatient with yourself or increasingly irritable with others is not really normal.

Sleep deprivation very often comes with less patience and generally more irritability but at what point is it not 'okay' anymore?

In my opinion, and...

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Links between mental health and sleep problems - 2 of 7 emotional swings

mental health Oct 06, 2020

Those emotions you feel at the end of the day...

I continue to talk about those links to bring more awareness that it's okay to share and seek help with those emotions that bring you down at the end of the day or even at the very beginning of the...

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Links between mental health and sleep problems - 1 of 7 low energy during the day

mental health Oct 05, 2020

The World Economic Forum (2018) indicated that mental health disorders are on the rise globally in every country and could cost the global economy up to $16 trillion between 2010 and 2030.

But it's not all ‘doom and gloom’ as we talk...

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Putting your feet up but still wearing your 'work shoes'

insomnia Oct 02, 2020

Putting your feet up but still wearing your 'work shoes' doesn't mean that you're relaxing.

Yes, I know that work-life can be challenging, you have important decisions to make each and every day. I know that stressful situations can be part of your...

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Magical moments that we cherish forever...

mental health Oct 01, 2020

Magical moments that we cherish forever...

Waking up in the morning and looking forward to that exciting new adventure is such a special feeling. Just like a child who still believes in Santa, eagerly waiting for the morning.

This part of us is...

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Are you running on empty or on a 'happy' rush?

video tips Sep 30, 2020

Are you running on empty or on a 'happy' rush?

How are you really doing today physically, emotionally, and mentally?

It's so easy to put on a mask and pretend that everything is 'okay', 'fine' or 'all well'...

But inside you might feel really...

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Client testimonial - from still awake at 3 am to sleep well most nights

client testimonial Sep 28, 2020

How can sleep coaching help in overcoming insomnia and other sleep problems?

Of course, I can rave about why I love what I do and why you should listen, but there is nothing better than hearing from the clients that I have worked with.

It still...

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Proud moments in your life really matter!

video tips Sep 26, 2020

Proud moments in your life really matter!

When you feel good about yourself and you’re in a good place in life, you tend to sleep better too.

Have you ever notice that?

Not sure about you, but I have so much to be I’m proud of. Those...

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Weekends can still be fun and enjoyable!

Uncategorized Sep 25, 2020

Weekends can still be fun and enjoyable!

I'm not going to pretend that all my weekends have been fun and enjoyable BUT it doesn't mean that we can find anything enjoyable to do even with social distancing in place.

Have you started to look at new...

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