Free Resources
I regularly record and publish sleep coaching resources here on my blog, and on my YouTube Channel to help and support you to start learning about overcoming insomnia and other sleep problems.
To receive notifications when new resources are published, I'd encourage you to join my e-mail community below.
Beatrix A Schmidt
Sleep Coach, Professional Speaker, creator of the Sleep Skills for Life Programme and the Author of The Sleep Deep Method®
Sleeping well consistently every night is less about your science ‘knowledge’ and more about developing practical sleep skills
Join my community to start learning how to develop your sleep skills
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There is no such thing as 'quick', 'easy' and 'effortless' but...
Of course, you can also learn those practical ways that you can overcome your sleep problems and insomnia too.
Since 2014, I have published many articles and videos to help you get to know your sleep better and overcome sleep problems and even insomnia. Some of the videos are recorded at previous talks or simply answering a question from my audience on a particular topic.
On this page, you will find the most recently published freely available resources.
Cognitive Behavioural Therapy for Insomnia - Sleep Restriction
Let’s continue talking about parts of cognitive behavioural therapy for insomnia. In today’s video, I’ll talk to...
Cognitive Behavioural Therapy for Insomnia - Sleep Hygiene
Sleep hygiene for insomnia and other sleep problems is one of those really ‘popular’ topics online. With countless articles...
Cognitive Behavioural Therapy for Insomnia - Sleep Education
If you have been researching how to overcome insomnia without medication, then you already know that the most commonly known treatment...
How to fall asleep easily at night without doing things in bed? - Sleep Coach Q&A
One of the most common questions I'm asked is how to fall asleep naturally or similar versions of the...
How to stop being a light sleeper?
Being a light sleeper often comes up in conversation with clients especially when we discuss sleep problems and insomnia that has been around for a longer period...
How to fall asleep easily when your partner wakes you up - Sleep Coach Q&A
More recently I have shared a few things about sleep divorce, and couples sleeping together in the same bed. There...
