How to stay asleep when tired but wired

How to stay asleep when tired but wired

If you feel wired but can’t sleep at night then this video is for you. I often work with clients who feel like they go to bed tired but can’t sleep at night because of this feeling of wired mind...

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Sleep Q&A - What can I do when I can't fall asleep because of anxiousness?

What can I do when I can’t fall asleep because of anxiousness

When you’re already going to bed with anxiousness, it’s often really difficult to get comfortable and fall asleep easily.

So sleep-related anxiety or even daytime...

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What is sleep anxiety? - Anxiety and sleepless nights

What is sleep anxiety?

I've come across sleep-related anxiety over the last years working with clients and it’s quite different from anxiousness or anxiety during the daytime.

Sleep anxiety is more to do with how you feel when you go to...

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Sleep Q&A : What is the best treatment for chronic insomnia?

What is the best treatment for chronic insomnia | Sleep Coach Q&A

When it comes to the best treatment for chronic insomnia you have to take into account a few things. There are various natural ways to treat insomnia but the most important...

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How to treat chronic insomnia naturally without medication

insomnia video tips Oct 05, 2021

How to treat chronic insomnia naturally without medication

In my practice, I worked with so many clients over the years who struggled with chronic insomnia for years (5, 10, 15, and some of them 25 years!). But the truth is that chronic sleep...

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Sleep Q&A: How to overcome afternoon energy dips

Sleep Q&A - How to overcome afternoon energy dips

Afternoon energy dips are really common especially if you don’t sleep at night or you struggle with insomnia, so in today’s video, we’ll talk about how to overcome tiredness...

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How to maintain your energy levels

How to maintain your energy levels

Maintaining your energy levels especially when you struggle with insomnia or other sleep problems is not always an easy thing to achieve. Of course energy and sleep link together and it's important to look at...

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Sleep Q&A: Can I train my body to wake up earlier?

Sleep Q&A - Can I train my body to wake up earlier

I often get asked about if it is possible to train the body to wake up earlier. The answer to this sleep question is not a straightforward ‘yes’ or ‘no' which is what I talk...

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How to wake up refreshed every morning

How to wake up refreshed every morning

There are many reasons why you might not be waking up refreshed every morning. Of course, if you are struggling with insomnia or sleep problems, this will be part of that bigger picture. So it’s...

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Sleep Q&A: Should I stay in bed when I’m awake at night

Sleep Q&A: Should I stay in bed when I’m awake at night?

In this episode of the Sleep Q&A, I answer one of the most frequently asked sleep questions about waking up in the night.

If you have trouble staying asleep at night,...

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