Free Resources
I regularly record and publish sleep coaching resources here on my blog, and on my YouTube Channel to help and support you to start learning about overcoming insomnia and other sleep problems.
To receive notifications when new resources are published, I'd encourage you to join my e-mail community below.
Beatrix A Schmidt
Sleep Coach, Professional Speaker, creator of the Sleep Skills for Life Programme and the Author of The Sleep Deep Method®
Sleeping well consistently every night is less about your science ‘knowledge’ and more about developing practical sleep skills
Join my community to start learning how to develop your sleep skills
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There is no such thing as 'quick', 'easy' and 'effortless' but...
Of course, you can also learn those practical ways that you can overcome your sleep problems and insomnia too.
Since 2014, I have published many articles and videos to help you get to know your sleep better and overcome sleep problems and even insomnia. Some of the videos are recorded at previous talks or simply answering a question from my audience on a particular topic.
On this page, you will find the most recently published freely available resources.
Does melatonin really work to help overcome insomnia and sleep problems? - Sleep Myths Debunked
It's always best to watch the entire video so that you can see the step-by-step explanation of how ...
How to change your evening routine to help you fall asleep easily | Sleep Coach Q&A
It's always best to watch the entire video so I can walk you through the topic of today’s video through the s...
What is sleep coaching and how it can help you overcome insomnia?
It's always best to watch the entire video so I can walk you through the topic of today’s video through the step-by-step approach ...
Why should I stop using my phone in bed to overcome insomnia | Sleep Q&A
It's always best to watch the entire video so I can walk you through the topic of today’s video through the step-by-step ap...
10 Ways to future proof your sleep after overcoming long-term insomnia
It's always best to watch the entire video so I can walk you through the topic of today’s video through the step-by-step appr...
My top 10 sleep coaching advice for insomnia and sleep problems
It's always best to watch the entire video so I can walk you through the topic of today's video through the step-by-step approach I ...
