Free Resources
I regularly record and publish sleep coaching resources here on my blog, and on my YouTube Channel to help and support you to start learning about overcoming insomnia and other sleep problems.
To receive notifications when new resources are published, I'd encourage you to join my e-mail community below.
Beatrix A Schmidt
Sleep Coach, Professional Speaker, creator of the Sleep Skills for Life Programme and the Author of The Sleep Deep MethodĀ®
Sleeping well consistently every night is less about your science āknowledgeā and more about developing practical sleep skills
Join my community to start learning how to develop your sleep skills
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There is no such thing as 'quick', 'easy' and 'effortless' but...
Of course, you can alsoĀ learn those practical ways that you can overcome your sleep problems and insomnia too.
Since 2014, I have published many articles and videos to help you get to know your sleep better and overcome sleep problems and even insomnia. Some of the videos are recorded at previous talks or simply answering a question from my audience on a particular topic.
On this page, you will find the most recently published freely available resources.
Why does a good night almost guaranteed to be followed by a bad one | Sleep Coach Q&A
There are many different sleep mindsets that I come across in my sleep coaching practice. And today...
What are the 3 key elements of good quality sleep? - World Sleep Day 2023
Let’s talk about what are the main 3 key elements of good quality sleep. Over the years I talked about many of...
Every so often I get asked to write an article for another publication or community.
As you know I don't offer services to help parents with their baby or their toddler's sleep issues but...
What are Sleep Skills to help you overcome insomnia and other sleep problems?
Whilst sleep itself is not a skill, there are a number of very important skills that you can develop to overcome your...
(2024 update: Please note that the Sleep Deep Method® Sleep Assessment is no longer available)
How can The Sleep Deep Method ® Sleep Assessment help you?
Last we talked about the 3 types...
How to assess your sleep problems and insomnia
In this video, we’ll talk about the 3 sleep assessment types that I use in my practice.
Some of these are good for long-term insomnia...
