Free Resources
I regularly record and publish sleep coaching resources here on my blog, and on my YouTube Channel to help and support you to start learning about overcoming insomnia and other sleep problems.
To receive notifications when new resources are published, I'd encourage you to join my e-mail community below.
Beatrix A Schmidt
Sleep Coach, Professional Speaker, creator of the Sleep Skills for Life Programme and the Author of The Sleep Deep MethodĀ®
Sleeping well consistently every night is less about your science āknowledgeā and more about developing practical sleep skills
Join my community to start learning how to develop your sleep skills
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There is no such thing as 'quick', 'easy' and 'effortless' but...
Of course, you can alsoĀ learn those practical ways that you can overcome your sleep problems and insomnia too.
Since 2014, I have published many articles and videos to help you get to know your sleep better and overcome sleep problems and even insomnia. Some of the videos are recorded at previous talks or simply answering a question from my audience on a particular topic.
On this page, you will find the most recently published freely available resources.
How to change bad sleeping habits
In todayās video, weāll talk about the process I use in my practice to help people change bad sleep habits or poor sleep habits. Answering the question about how ...
What to do when you wake up too early - Sleep Coach Q&A
In todayās video, I wanted to share an answer to one of the Sleep Skills for Life Clientās questions about waking up too early in the mornin...
The most unhelpful and detrimental habit for long-term insomniaĀ
This mindset is one that I see most often in my practice. Iām very familiar with it because I used to use this habit too but it act...
Introduction to stages of sleep | Sleep stages and sleep cycles explained
In todayās video, we go through the introduction to sleep stages. I often get asked how many stages of sleep we go through...
How to stop tossing and turning at night? | Sleep Coach Q&A
I often get asked about how to stop tossing and turning at night in bed. It is a very common issue people like you struggle with, especi...
What is sleep divorce and is it what you need?
Sleep divorce is often what is recommended to couples who have trouble sleeping together. If you havenāt yet heard about sleep divorce then this vide...
