Free Resources
I regularly record and publish sleep coaching resources here on my blog, and on my YouTube Channel to help and support you to start learning about overcoming insomnia and other sleep problems.
To receive notifications when new resources are published, I'd encourage you to join my e-mail community below.
Beatrix A Schmidt
Sleep Coach, Professional Speaker, creator of the Sleep Skills for Life Programme and the Author of Sleep Skills for Life (2025) and The Sleep Deep Method® (2014)
Sleeping well consistently every night is less about your science ‘knowledge’ and more about developing practical sleep skills
To get started download Chapter One of my book called Sleep Skills for Life
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There is no such thing as 'quick', 'easy' and 'effortless' but...
Of course, you can also learn those practical ways that you can overcome your sleep problems and insomnia too.
Since 2014, I have published many articles and videos to help you get to know your sleep better and overcome sleep problems and even insomnia. Some of the videos are recorded at previous talks or simply answering a question from my audience on a particular topic.
On this page, you will find the most recently published freely available resources.
What is an insomniac? - how to figure out if you are an 'insomniac'
I often get asked about being an insomniac, naturally as I work with people who struggle with long-term insomnia. So in today’s ...
What helps couples sleep together in the same bed again?
More recently I've been working with clients who have problems sleeping with their partners, often leading to sleep divorce. If you don’t k...
How to change bad sleeping habits
In today’s video, we’ll talk about the process I use in my practice to help people change bad sleep habits or poor sleep habits. Answering the question about how ...
What to do when you wake up too early - Sleep Coach Q&A
In today’s video, I wanted to share an answer to one of the Sleep Skills for Life Client’s questions about waking up too early in the mornin...
The most unhelpful and detrimental habit for long-term insomnia
This mindset is one that I see most often in my practice. I’m very familiar with it because I used to use this habit too but it act...
Introduction to stages of sleep | Sleep stages and sleep cycles explained
In today’s video, we go through the introduction to sleep stages. I often get asked how many stages of sleep we go through...
