Book a Free Assessment

Free Resources

I regularly record and publish sleep coaching resources here on my blog, and on my YouTube Channel to help and support you to start learning about overcoming insomnia and other sleep problems.

To receive notifications when new resources are published, I'd encourage you to join my e-mail community below.

Beatrix A Schmidt

Sleep Coach, Professional Speaker, creator of the Sleep Skills for Life Programme and the Author of The Sleep Deep Method®

Sleeping well consistently every night is less about your science ‘knowledge’ and more about developing practical sleep skills

Join my community to start learning how to develop your sleep skills

By submitting this form, you agree to subscribe to the newsletter and give us permission to contact you via e-mail. Please be assured your personal information will not be shared with anyone else and will be processed strictly in accordance with our privacy policy - click here 

There is no such thing as 'quick', 'easy' and 'effortless' but...

Of course, you can also learn those practical ways that you can overcome your sleep problems and insomnia too.

Since 2014, I have published many articles and videos to help you get to know your sleep better and overcome sleep problems and even insomnia. Some of the videos are recorded at previous talks or simply answering a question from my audience on a particular topic.

On this page, you will find the most recently published freely available resources.

Beatrix A Schmidt YouTube Channel image
Click here to join my YouTube community
"I tried everything..."
"I tried everything..."
 
This is one of the most common things that I hear during the complimentary sessions, especially from those who have struggled with insomnia or sleep problems for...
Continue Reading...
What is your most burning question about sleep?

What is your most burning question about sleep?

I remember the time when I used to wake up with nose bleeds at night because my body was so exhausted.

Standing in the bathroom panicking because...

Continue Reading...
How much have you spent on your sleep problems over the years?

How much have you spent on your sleep problems over the years?

Perhaps you bought a few things but most likely your sleep problems don't bother you too much and you're happy with testing and...

Continue Reading...
Without amazing teamwork, events can unfold very differently!

Without amazing teamwork, events can unfold very differently!

This is an image from the Bahrain Grand Prix yesterday during which Formula 1 driver Romain Grosjean walks away from a terrific...

Continue Reading...
The hidden mini statues of Budapest

The hidden mini statues of Budapest

What is your perspective today?

What do you see first when looking at this picture?

My last month-long trip to Hungary In October was unfortunately filled with...

Continue Reading...
 
Is there such thing as 'perfect' sleep?

Is there such a thing as 'perfect' sleep?

This is something I get asked about all the time.

This pursuit for the perfect sleep often causes more problems than inspiration to experiment with new tools...

Continue Reading...