Free Resources
I regularly record and publish sleep coaching resources here on my blog, and on my YouTube Channel to help and support you to start learning about overcoming insomnia and other sleep problems.
To receive notifications when new resources are published, I'd encourage you to join my e-mail community below.
Beatrix A Schmidt
Sleep Coach, Professional Speaker, creator of the Sleep Skills for Life Programme and the Author ofĀ Sleep Skills for Life (2025) and The Sleep Deep MethodĀ® (2014)
Sleeping well consistently every night is less about your science āknowledgeā and more about developing practical sleep skills
To get started download Chapter One of my book called Sleep Skills for Life
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There is no such thing as 'quick', 'easy' and 'effortless' but...
Of course, you can alsoĀ learn those practical ways that you can overcome your sleep problems and insomnia too.
Since 2014, I have published many articles and videos to help you get to know your sleep better and overcome sleep problems and even insomnia. Some of the videos are recorded at previous talks or simply answering a question from my audience on a particular topic.
On this page, you will find the most recently published freely available resources.
What are Sleep Skills to help you overcome insomnia and other sleep problems?
Whilst sleep itself is not a skill, there are a number of very important skills that you can develop to overcome your ...
(2024 update: Please note that the Sleep Deep MethodĀ® Sleep Assessment is no longer available)
How can The Sleep Deep Method Ā® Sleep Assessment help you?
Last we talked about the 3 types of sleep...
How to assess your sleep problems and insomnia
In this video, weāll talk about the 3 sleep assessment types that I use in my practice.Ā
Some of these are good for long-term insomnia assessment or...
How can the Sleep Skills for Life Programme help you overcome your insomnia and other sleep problems?
Over the years of working with people like you who struggled with long-term insomnia and sleep...
How to increase sleep efficiency and overcome sleep problems and insomnia
There are many misconceptions when it comes to your sleep quality and what you need to do to overcome insomnia and other r...
5 general sleep tips that donāt actually help with long-term insomnia or sleep problems
There are so many misconceptions about sleep out there, and a confusing amount of advice online. I wanted to...
