Free Resources
I regularly record and publish sleep coaching resources here on my blog, and on my YouTube Channel to help and support you to start learning about overcoming insomnia and other sleep problems.
To receive notifications when new resources are published, I'd encourage you to join my e-mail community below.
Beatrix A Schmidt
Sleep Coach, Professional Speaker, creator of the Sleep Skills for Life Programme and the Author ofĀ Sleep Skills for Life (2025) and The Sleep Deep MethodĀ® (2014)
Sleeping well consistently every night is less about your science āknowledgeā and more about developing practical sleep skills
To get started download Chapter One of my book called Sleep Skills for Life
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There is no such thing as 'quick', 'easy' and 'effortless' but...
Of course, you can alsoĀ learn those practical ways that you can overcome your sleep problems and insomnia too.
Since 2014, I have published many articles and videos to help you get to know your sleep better and overcome sleep problems and even insomnia. Some of the videos are recorded at previous talks or simply answering a question from my audience on a particular topic.
On this page, you will find the most recently published freely available resources.
World Sleep Day 2026 - 13th March 2026 -Ā Website for World Sleep Day
What are some of the key things you want to learn, first of all, to overcome your long-term insomnia and sleep problems, but al...
Do you wake up an hour earlier than you want to and cannot fall asleep again because your mind suddenly becomes active?
This pattern is often called terminal insomnia or early morning waking, and ...
Waking up 2-3 times and not being able to fall asleep easily is a very common sleep struggle I see in my sleep coaching practice.
So many clients tell me about how they try so many things but it s...
How to overcome sleep onset insomnia if you are a thinker type person.
If it regularly takes you longer than an hour to fall asleep because your mind feels overactive, racing, or simply too awake,...
How do you fully overcome long-term insomnia when your mind never seems to switch off?
If you are more of a thinker type person, your sleep struggles may look different. You might analyse, plan, r...
Why you wake up at 3 am after only after 4 hours of sleep?
If you keep waking up at 3am or after only four hours of sleep, this video will help you understand what is really happening. Many people...
