Free Resources
I regularly record and publish sleep coaching resources here on my blog, and on my YouTube Channel to help and support you to start learning about overcoming insomnia and other sleep problems.
To receive notifications when new resources are published, I'd encourage you to join my e-mail community below.
Beatrix A Schmidt
Sleep Coach, Professional Speaker, creator of the Sleep Skills for Life Programme and the Author of The Sleep Deep MethodĀ®
Sleeping well consistently every night is less about your science āknowledgeā and more about developing practical sleep skills
Join my community to start learning how to develop your sleep skills
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There is no such thing as 'quick', 'easy' and 'effortless' but...
Of course, you can alsoĀ learn those practical ways that you can overcome your sleep problems and insomnia too.
Since 2014, I have published many articles and videos to help you get to know your sleep better and overcome sleep problems and even insomnia. Some of the videos are recorded at previous talks or simply answering a question from my audience on a particular topic.
On this page, you will find the most recently published freely available resources.
What are the most important things to prioritise to fully overcome your long-term insomnia and sleep problems?Ā
Today weāre celebrating World Sleep Day hosted by the World Sleep Society. Since 201...
Group CBT for chronic insomnia didnāt work for you - 3 reasons why
Cognitive Behavioural Therapy for Insomnia or CBT-I is the most strongly recommended treatment. While in many cases it helps peop...
Avoid making these top 5 mistakes to overcome your chronic insomnia and sleep problems in your 40s and 50s
Today we conclude the 4 part video series on how to overcome chronic insomnia and sleep p...
How to develop effective sleep skills to overcome chronic insomnia in your 40s and 50s
In todayās video we continue working through the video series about how to treat chronic insomnia in a practi...
Whatās holding you back from overcoming chronic insomnia for good in your 40s and 50s
Once you figure out exactly what helps insomnia and what prevents insomnia,Ā you can be in a better place to r...
How to treat chronic insomnia in your 40s and 50s - 3 types of insomnia treatment
Struggling with insomnia in your 40s and 50s can really take a toll on your entire life. Today, weāll talk about t...
