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I regularly record and publish sleep coaching resources here on my blog, and on my YouTube Channel to help and support you to start learning about overcoming insomnia and other sleep problems.

To receive notifications when new resources are published, I'd encourage you to join my e-mail community below.

Beatrix A Schmidt

Sleep Coach, Professional Speaker, creator of the Sleep Skills for Life Programme and the Author of The Sleep Deep Method®

Sleeping well consistently every night is less about your science ‘knowledge’ and more about developing practical sleep skills

Join my community to start learning how to develop your sleep skills

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There is no such thing as 'quick', 'easy' and 'effortless' but...

Of course, you can also learn those practical ways that you can overcome your sleep problems and insomnia too.

Since 2014, I have published many articles and videos to help you get to know your sleep better and overcome sleep problems and even insomnia. Some of the videos are recorded at previous talks or simply answering a question from my audience on a particular topic.

On this page, you will find the most recently published freely available resources.

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Does regular exercise help you to overcome insomnia? | Sleep Myths Debunked

Does regular exercise help you to overcome insomnia? - Sleep Myths Debunked 

It's always best to watch the entire video so that you can see the step-by-step explanation of how I use exercise...

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How to deal with Dysfunctional Beliefs? - Part 6 of Cognitive Behavioural Therapy for Insomnia

How to deal with Dysfunctional Beliefs - Part 6 of the Cognitive Behavioural Therapy for Insomnia video series

(This video is part 6 of 6: for other videos in this series about CBT for Insomnia,...

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Thank you for your support - Wrapping up 2023

Thank you for your support and wrapping up 2023

2023 has been a really good year and before I officially take some time out to recuperate, I wanted to record this short video to say thank you for...

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Cognitive Behavioural Therapy for Insomnia - Thought Control, Thought Distraction, Paradoxical Intention

Cognitive Behavioural Therapy for Insomnia - Thought Control, Thought Distraction, Paradoxical Intention

(This video is part 5 of 6: for other videos in this series about CBT for Insomnia, scroll...

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Cognitive Behavioural Therapy for Insomnia - Stimulus Control and Cognitive Control

Cognitive Behavioural Therapy for Insomnia - Stimulus Control and Cognitive Control

(This video is part 4 of 6: for other videos in this series about CBT for Insomnia, scroll down to the end of...

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Cognitive Behavioural Therapy for Insomnia - Sleep Restriction

Cognitive Behavioural Therapy for Insomnia - Sleep Restriction

(This video is part 3 of 6: for other videos in this series about CBT for Insomnia, scroll down to the end of this blog post)

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