Free Resources
I regularly record and publish sleep coaching resources here on my blog, and on my YouTube Channel to help and support you to start learning about overcoming insomnia and other sleep problems.
To receive notifications when new resources are published, I'd encourage you to join my e-mail community below.
Beatrix A Schmidt
Sleep Coach, Professional Speaker, creator of the Sleep Skills for Life Programme and the Author ofĀ Sleep Skills for Life (2025) and The Sleep Deep MethodĀ® (2014)
Sleeping well consistently every night is less about your science āknowledgeā and more about developing practical sleep skills
To get started download Chapter One of my book called Sleep Skills for Life
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There is no such thing as 'quick', 'easy' and 'effortless' but...
Of course, you can alsoĀ learn those practical ways that you can overcome your sleep problems and insomnia too.
Since 2014, I have published many articles and videos to help you get to know your sleep better and overcome sleep problems and even insomnia. Some of the videos are recorded at previous talks or simply answering a question from my audience on a particular topic.
On this page, you will find the most recently published freely available resources.
If you're struggling with long-term insomnia or sleep problems in your 40s or 50s, you may be wondering how much your hormonal changes are contributing to the problems you're already experiencing.
...Ā
Why sleep supplements aren't working to help you overcome insomnia in your 40s and 50s
Have you tried various sleep supplements but you're still struggling with long-term insomnia or sleep prob...
If you've been working on your sleep hygiene but you're still struggling with long-term insomnia or sleep problems, this video is for you.
Sleep hygiene is often the first thing you're encouraged ...
Ā
A little while ago, I had the pleasure of joining Katie Allen on her Speaking of Inclusion podcast. We had a fascinating conversation about long-term insomnia, practical sleep coaching, and why ...
World Sleep Day 2026 - 13th March 2026 -Ā Website for World Sleep Day
What are some of the key things you want to learn, first of all, to overcome your long-term insomnia and sleep problems, but al...
Do you wake up an hour earlier than you want to and cannot fall asleep again because your mind suddenly becomes active?
This pattern is often called terminal insomnia or early morning waking, and ...
