Free Resources
I regularly record and publish sleep coaching resources here on my blog, and on my YouTube Channel to help and support you to start learning about overcoming insomnia and other sleep problems.
To receive notifications when new resources are published, I'd encourage you to join my e-mail community below.
Beatrix A Schmidt
Sleep Coach, Professional Speaker, creator of the Sleep Skills for Life Programme and the Author of The Sleep Deep MethodĀ®
Sleeping well consistently every night is less about your science āknowledgeā and more about developing practical sleep skills
Join my community to start learning how to develop your sleep skills
By submitting this form, you agree to subscribe to the newsletter and give us permission to contact you via e-mail. Please be assured your personal information will not be shared with anyone else and will be processed strictly in accordance with our privacy policy -Ā click hereĀ
There is no such thing as 'quick', 'easy' and 'effortless' but...
Of course, you can alsoĀ learn those practical ways that you can overcome your sleep problems and insomnia too.
Since 2014, I have published many articles and videos to help you get to know your sleep better and overcome sleep problems and even insomnia. Some of the videos are recorded at previous talks or simply answering a question from my audience on a particular topic.
On this page, you will find the most recently published freely available resources.
The World Economic Forum (2018) indicated that mental health disorders are on the rise globally in every country and could cost the global economy up to $16 trillion between 2010 and 2030.
But it's n...
Putting your feet up but still wearing your 'work shoes' doesn't mean that you're relaxing.
Yes, I know that work-life can be challenging, you have important decisions to make each and every day. I kno...
Magical moments that we cherish forever...
Waking up in the morning and looking forward to that exciting new adventure is such a special feeling. Just like a child who still believes in Santa, eagerly ...
Are you running on empty or on a 'happy' rush?
How are you really doing today physically, emotionally, and mentally?
It's so easy to put on a mask and pretend that everything is 'okay', 'fine' or 'all w...
How can sleep coaching help in overcoming insomnia and other sleep problems?
Of course, I can rave about why I love what I do and why you should listen, but there is nothing better than hearing from th...
Proud moments in your life really matter!
When you feel good about yourself and youāre in a good place in life, you tend to sleep better too.
Have you ever notice that?
Not sure about you, but I ha...
