Free Resources
I regularly record and publish sleep coaching resources here on my blog, and on my YouTube Channel to help and support you to start learning about overcoming insomnia and other sleep problems.
To receive notifications when new resources are published, I'd encourage you to join my e-mail community below.
Beatrix A Schmidt
Sleep Coach, Professional Speaker, creator of the Sleep Skills for Life Programme and the Author ofĀ Sleep Skills for Life (2025) and The Sleep Deep MethodĀ® (2014)
Sleeping well consistently every night is less about your science āknowledgeā and more about developing practical sleep skills
To get started download Chapter One of my book called Sleep Skills for Life
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There is no such thing as 'quick', 'easy' and 'effortless' but...
Of course, you can alsoĀ learn those practical ways that you can overcome your sleep problems and insomnia too.
Since 2014, I have published many articles and videos to help you get to know your sleep better and overcome sleep problems and even insomnia. Some of the videos are recorded at previous talks or simply answering a question from my audience on a particular topic.
On this page, you will find the most recently published freely available resources.
Our ability to keep our regular sleeping patterns tend to change because of mental health problems or illness.
No surprise there at all!
Even when you feel a bit upset or maybe even cried, you tend ...
Being really impatient with yourself or increasingly irritable with others is not really normal.
Sleep deprivation very often comes with less patience and generally more irritability but at what point ...
Those emotions you feel at the end of the day...
I continue to talk about those links to bring more awareness that it's okay to share and seek help with those emotions that bring you down at the end ...
The World Economic Forum (2018) indicated that mental health disorders are on the rise globally in every country and could cost the global economy up to $16 trillion between 2010 and 2030.
But it's n...
Putting your feet up but still wearing your 'work shoes' doesn't mean that you're relaxing.
Yes, I know that work-life can be challenging, you have important decisions to make each and every day. I kno...
Magical moments that we cherish forever...
Waking up in the morning and looking forward to that exciting new adventure is such a special feeling. Just like a child who still believes in Santa, eagerly ...
