Free Resources
I regularly record and publish sleep coaching resources here on my blog, and on my YouTube Channel to help and support you to start learning about overcoming insomnia and other sleep problems.
To receive notifications when new resources are published, I'd encourage you to join my e-mail community below.
Beatrix A Schmidt
Sleep Coach, Professional Speaker, creator of the Sleep Skills for Life Programme and the Author of Sleep Skills for Life (2025) and The Sleep Deep MethodŽ (2014)
Sleeping well consistently every night is less about your science âknowledgeâ and more about developing practical sleep skills
To get started download Chapter One of my book called Sleep Skills for Life
By submitting this form, you agree to subscribe to the newsletter and give us permission to contact you via e-mail. Please be assured your personal information will not be shared with anyone else and will be processed strictly in accordance with our privacy policy -Â click hereÂ
There is no such thing as 'quick', 'easy' and 'effortless' but...
Of course, you can also learn those practical ways that you can overcome your sleep problems and insomnia too.
Since 2014, I have published many articles and videos to help you get to know your sleep better and overcome sleep problems and even insomnia. Some of the videos are recorded at previous talks or simply answering a question from my audience on a particular topic.
On this page, you will find the most recently published freely available resources.
How to develop effective sleep skills to overcome chronic insomnia in your 40s and 50s
In todayâs video we continue working through the video series about how to treat chronic insomnia in a practi...
Whatâs holding you back from overcoming chronic insomnia for good in your 40s and 50s
Once you figure out exactly what helps insomnia and what prevents insomnia, you can be in a better place to r...
How to treat chronic insomnia in your 40s and 50s - 3 types of insomnia treatment
Struggling with insomnia in your 40s and 50s can really take a toll on your entire life. Today, weâll talk about t...
Why your mind wonât let you sleep? | Part 3 - What stops you from falling asleep at night
We continue this series on what stops you from falling asleep easily at night. Today weâll go through how ...
Is watching screens before or in bed a good way to relax? | Sleep Myths Debunked
In todayâs video weâll talk about a number of different scenarios where watching something before bed might be help...
What is the best way to address sleep disturbances that are due to hormonal changes? | Sleep Coach Q&A
It's always best to watch the entire video so I can walk you through the topic of todayâs vi...
