Free Resources
I regularly record and publish sleep coaching resources here on my blog, and on my YouTube Channel to help and support you to start learning about overcoming insomnia and other sleep problems.
To receive notifications when new resources are published, I'd encourage you to join my e-mail community below.
Beatrix A Schmidt
Sleep Coach, Professional Speaker, creator of the Sleep Skills for Life Programme and the Author of The Sleep Deep MethodĀ®
Sleeping well consistently every night is less about your science āknowledgeā and more about developing practical sleep skills
Join my community to start learning how to develop your sleep skills
By submitting this form, you agree to subscribe to the newsletter and give us permission to contact you via e-mail. Please be assured your personal information will not be shared with anyone else and will be processed strictly in accordance with our privacy policy -Ā click hereĀ
There is no such thing as 'quick', 'easy' and 'effortless' but...
Of course, you can alsoĀ learn those practical ways that you can overcome your sleep problems and insomnia too.
Since 2014, I have published many articles and videos to help you get to know your sleep better and overcome sleep problems and even insomnia. Some of the videos are recorded at previous talks or simply answering a question from my audience on a particular topic.
On this page, you will find the most recently published freely available resources.
Why your mind wonāt let you sleep? | Part 3 - What stops you from falling asleep at night
We continue this series on what stops you from falling asleep easily at night. Today weāll go through how ...
Is watching screens before or in bed a good way to relax? | Sleep Myths Debunked
In todayās video weāll talk about a number of different scenarios where watching something before bed might be help...
What is the best way to address sleep disturbances that are due to hormonal changes?Ā | Sleep Coach Q&A
It's always best to watch the entire video so I can walk you through the topic of todayās vi...
What stops you from falling asleep easily at night? - Part 2: Emotional reasons
It's always best to watch the entire video so that you can see the step-by-step explanation of how I help and suppor...
Who needs more sleep, younger or older people? - Sleep Myths DebunkedĀ
It's always best to watch the entire video so that you can see the step-by-step explanation I use in my practice helping clie...
Why falling asleep while listening to something is not a good idea?
It's always best to watch the entire video so that you can see the step-by-step explanation of how I help and support clients in...
