Free Resources
I regularly record and publish sleep coaching resources here on my blog, and on my YouTube Channel to help and support you to start learning about overcoming insomnia and other sleep problems.
To receive notifications when new resources are published, I'd encourage you to join my e-mail community below.
Beatrix A Schmidt
Sleep Coach, Professional Speaker, creator of the Sleep Skills for Life Programme and the Author ofĀ Sleep Skills for Life (2025) and The Sleep Deep MethodĀ® (2014)
Sleeping well consistently every night is less about your science āknowledgeā and more about developing practical sleep skills
To get started download Chapter One of my book called Sleep Skills for Life
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There is no such thing as 'quick', 'easy' and 'effortless' but...
Of course, you can alsoĀ learn those practical ways that you can overcome your sleep problems and insomnia too.
Since 2014, I have published many articles and videos to help you get to know your sleep better and overcome sleep problems and even insomnia. Some of the videos are recorded at previous talks or simply answering a question from my audience on a particular topic.
On this page, you will find the most recently published freely available resources.
How to wake up refreshed every morning
There are many reasons why you might not be waking up refreshed every morning. Of course, if you are struggling with insomnia or sleep problems, this will be...
Sleep Q&A: Should I stay in bed when Iām awake at night?
In this episode of the Sleep Q&A, I answer one of the most frequently asked sleep questions about waking up in the night.
If you have trou...
How to overcome nighttime sleep disturbances
Nighttime sleep disturbances are the second most common sleep problem that I come across in my practice.
Waking up in the night is a problem that ma...
Sleep Q&AĀ - How to fall asleep earlier than normal
In this episode of the Sleep Q&A, we talk about a question that I get asked all the time: how to fall asleep earlier than normal.
Falling asle...
How to fall asleep easily and more consistently
One of the most common questions or areas of sleep that get asked about is falling asleep.
I know for a fact that in order for you to fall asleep...
How to sleep when grieving or no matter what happens in your life.
This video was āinspired' by what I learnt after my mum passed away.
Even though I learnt a lot about sleep and insomnia over t...
