Free Resources
I regularly record and publish sleep coaching resources here on my blog, and on my YouTube Channel to help and support you to start learning about overcoming insomnia and other sleep problems.
To receive notifications when new resources are published, I'd encourage you to join my e-mail community below.
Beatrix A Schmidt
Sleep Coach, Professional Speaker, creator of the Sleep Skills for Life Programme and the Author ofĀ Sleep Skills for Life (2025) and The Sleep Deep MethodĀ® (2014)
Sleeping well consistently every night is less about your science āknowledgeā and more about developing practical sleep skills
To get started download Chapter One of my book called Sleep Skills for Life
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There is no such thing as 'quick', 'easy' and 'effortless' but...
Of course, you can alsoĀ learn those practical ways that you can overcome your sleep problems and insomnia too.
Since 2014, I have published many articles and videos to help you get to know your sleep better and overcome sleep problems and even insomnia. Some of the videos are recorded at previous talks or simply answering a question from my audience on a particular topic.
On this page, you will find the most recently published freely available resources.
What is your most burning question about sleep?
I remember the time when I used to wake up with nose bleeds at night because my body was so exhausted.
Standing in the bathroom panicking because ofte...
How much have you spent on your sleep problems over the years?
Perhaps you bought a few things but most likely your sleep problems don't bother you too much and you're happy with testing and trialing...
Without amazing teamwork, events can unfold very differently!
This is an image from the Bahrain Grand Prix yesterday during which Formula 1 driver Romain Grosjean walks away from a terrific accident.
Hi...
The hidden mini statues of Budapest
What is your perspective today?
What do you see first when looking at this picture?
My last month-long trip to Hungary In October was unfortunately filled with grief a...
Is there such a thing as 'perfect' sleep?
This is something I get asked about all the time.
This pursuit for the perfect sleep often causes more problems than inspiration to experiment with new tools an...
