How to find sleep services around the world? | World Sleep Day 2024 | Sleep Equity for Global Health

It's always best to watch the entire video so that you can see the step-by-step explanation of how I use exercise in my practice helping clients. 

But here are some chapters for you:

00:00 Introduction to World Sleep Day and this year's theme

02:27 Teaching Sleep Skills for Life

03:38 How to access local services to help yourself sleep well

05:38 Sleep equity in my sleep coaching work 

07:35 You CAN overcome your insomnia or sleep problems

09:31 The services I offer in my sleep coaching practice 

10:44 Stay away from these things especially if you’ve been struggling for longer

11:54 Conclusion to World Sleep Day and finding services to support you

Friday, 15th March 2024 is World Sleep Day so in today’s video we're going to talk about how you can find sleep services around the world and more importantly locally. This will help you to connect with other practitioners or even explore my more sleep coaching services.

World Sleep Day is an annual event organised by the World Sleep Society. Its aim is to raise awareness about sleep problems, sleep disorders, and anything sleep related really. 

I've been a delegate of World Sleep Day since 2018 so this will be my 7th year. 

In today's video, I also share with you the sleep coaching services I offer so that you can explore those depending on your situation. 

When it comes to the day itself, we have a new theme for each year and this year's theme is Sleep Equity for Global Health. Now this is definitely more of a general theme but it doesn't stop us as a sleep community to provide opportunity for you to connect with practitioners and clinics around the globe.

So if you're looking for sleep help for insomnia, a sleep help talk, sleep advice or even a sleep course, this is a very good opportunity to utilise.

Learning to sleep well, developing practical sleep skills or accessing sleep self help videos as an example can be a great way for you to get started. When it comes to sleep for adults, the options are endless really. So World Sleep Day will give you a great opportunity to start learning how to overcome insomnia naturally.

Whether or not you become part of my community or any of my programmes, I wish you all the very best in finding a support system that will help you overcome your insomnia or other long-term sleep problems. 

Beatrix