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I regularly record and publish sleep coaching resources here on my blog, and on my YouTube Channel to help and support you to start learning about overcoming insomnia and other sleep problems.

To receive notifications when new resources are published, I'd encourage you to join my e-mail community below.

Beatrix A Schmidt

Sleep Coach, Professional Speaker, creator of the Sleep Skills for Life Programme and the Author of The Sleep Deep Method®

Sleeping well consistently every night is less about your science ‘knowledge’ and more about developing practical sleep skills

Join my community to start learning how to develop your sleep skills

By submitting this form, you agree to subscribe to the newsletter and give us permission to contact you via e-mail. Please be assured your personal information will not be shared with anyone else and will be processed strictly in accordance with our privacy policy - click here 

There is no such thing as 'quick', 'easy' and 'effortless' but...

Of course, you can also learn those practical ways that you can overcome your sleep problems and insomnia too.

Since 2014, I have published many articles and videos to help you get to know your sleep better and overcome sleep problems and even insomnia. Some of the videos are recorded at previous talks or simply answering a question from my audience on a particular topic.

On this page, you will find the most recently published resource.

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What is your most burning question about sleep?

Beatrix A Schmidt - Sleep Coach and Professional Speaker

What is your most burning question about sleep?

I remember the time when I used to wake up with nose bleeds at night because my body was so exhausted.

Standing in the bathroom panicking because often nose bleeds wouldn't stop easily, thinking 'What is wrong with me?'.

Then when I started to connect the dots and seeks professional advice, I was simply told that there was nothing wrong with me medically.

So I started asking different questions... but they were really burning questions that I almost desperately wanted to get an answer for because I was struggling so much.

Over the last just over the last 6 years, I spoken to so many professionals from all walks of life, from CEOs to students, from new mums to retired granddads, a really diverse group of people.

But one thing is always common about those conversations: there will be one question that the person is really eager to ask!

And if you've been struggling with your sleep problems or even insomnia for a while, you will have a question in mind as well.

I'd love to answer your question and help you to start improving your sleep or even overcome your sleep problems.

Get in touch and let's get you booked in for a Complimentary Sleep Coaching Session.

Click here to get access to my diary

Join my community to start learning how to develop your sleep skills

Sleeping well consistently every night is less about your science ‘knowledge’ and more about developing practical sleep skills

By submitting this form, you agree to subscribe to the newsletter and give us permission to contact you via e-mail. Please be assured your personal information will not be shared with anyone else and will be processed strictly in accordance with our privacy policy - click here