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I regularly record and publish sleep coaching resources here on my blog, and on my YouTube Channel to help and support you to start learning about overcoming insomnia and other sleep problems.

To receive notifications when new resources are published, I'd encourage you to join my e-mail community below.

Beatrix A Schmidt

Sleep Coach, Professional Speaker, creator of the Sleep Skills for Life Programme and the Author of The Sleep Deep Method®

Sleeping well consistently every night is less about your science ‘knowledge’ and more about developing practical sleep skills

Join my community to start learning how to develop your sleep skills

By submitting this form, you agree to subscribe to the newsletter and give us permission to contact you via e-mail. Please be assured your personal information will not be shared with anyone else and will be processed strictly in accordance with our privacy policy - click here 

There is no such thing as 'quick', 'easy' and 'effortless' but...

Of course, you can also learn those practical ways that you can overcome your sleep problems and insomnia too.

Since 2014, I have published many articles and videos to help you get to know your sleep better and overcome sleep problems and even insomnia. Some of the videos are recorded at previous talks or simply answering a question from my audience on a particular topic.

On this page, you will find the most recently published resource.

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"I tried everything..."

Beatrix A Schmidt - Sleep Coach, Professional Speaker and Author of The Sleep Deep Method®
"I tried everything..."
 
This is one of the most common things that I hear during the complimentary sessions, especially from those who have struggled with insomnia or sleep problems for years.
And it is very much what I've also done at the time when I struggled with insomnia but nothing 'seemed' to work.
 
It's so amazing to see my clients do so well, overcome their sleep problems just like David did (you can read the full testimonial here).
 
It's not impossible to sleep well consistently again!
 
And that is the most important reason that I still offer Complimentary Sleep Coaching Sessions because during that session we really get to talk about where you are at with your sleep and look at the practicalities that might be missing from the list of 'things that you tried'.
 
I'm proud to be able to guarantee my work because I know that I can give my clients tools and techniques that will work for life.
 
So the bottom line, that is what you need to be able to continue to sleep well consistently for years to come.
 
Get in touch and let's get you booked in for a session so we can discuss your sleep problems and what you can do about them.
 

Join my community to start learning how to develop your sleep skills

Sleeping well consistently every night is less about your science ‘knowledge’ and more about developing practical sleep skills

By submitting this form, you agree to subscribe to the newsletter and give us permission to contact you via e-mail. Please be assured your personal information will not be shared with anyone else and will be processed strictly in accordance with our privacy policy - click here