"I tried everything..."

Join my community to start learning how to develop your sleep skills
Sleeping well consistently every night is less about your science āknowledgeā and more about developing practical sleep skills
I regularly record and publish sleep coaching resources here on my blog, and on my YouTube Channel to help and support you to start learning about overcoming insomnia and other sleep problems.
To receive notifications when new resources are published, I'd encourage you to join my e-mail community below.
Beatrix A Schmidt
Sleep Coach, Professional Speaker, creator of the Sleep Skills for Life Programme and the Author of The Sleep Deep MethodĀ®
Join my community to start learning how to develop your sleep skills
Of course, you can alsoĀ learn those practical ways that you can overcome your sleep problems and insomnia too.
Since 2014, I have published many articles and videos to help you get to know your sleep better and overcome sleep problems and even insomnia. Some of the videos are recorded at previous talks or simply answering a question from my audience on a particular topic.
On this page, you will find the most recently published resource.
Sleeping well consistently every night is less about your science āknowledgeā and more about developing practical sleep skills
Get started today before this once in a lifetime opportunity expires.