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I regularly record and publish sleep coaching resources here on my blog, and on my YouTube Channel to help and support you to start learning about overcoming insomnia and other sleep problems.

To receive notifications when new resources are published, I'd encourage you to join my e-mail community below.

Beatrix A Schmidt

Sleep Coach, Professional Speaker, creator of the Sleep Skills for Life Programme and the Author of The Sleep Deep Method®

Sleeping well consistently every night is less about your science ‘knowledge’ and more about developing practical sleep skills

Join my community to start learning how to develop your sleep skills

By submitting this form, you agree to subscribe to the newsletter and give us permission to contact you via e-mail. Please be assured your personal information will not be shared with anyone else and will be processed strictly in accordance with our privacy policy - click here 

There is no such thing as 'quick', 'easy' and 'effortless' but...

Of course, you can also learn those practical ways that you can overcome your sleep problems and insomnia too.

Since 2014, I have published many articles and videos to help you get to know your sleep better and overcome sleep problems and even insomnia. Some of the videos are recorded at previous talks or simply answering a question from my audience on a particular topic.

On this page, you will find the most recently published resource.

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How much have you spent on your sleep problems over the years?

Beatrix A Schmidt - Sleep Coach and Professional Speaker

How much have you spent on your sleep problems over the years?

Perhaps you bought a few things but most likely your sleep problems don't bother you too much and you're happy with testing and trialing some new products on the market, out of curiosity. Nothing wrong with that in theory.

Or you fit into the second group where you spent quite a bit on trying to overcome your sleep problems but with mixed results, so you keep buying things over the years as and when your sleep problems are causing you issues.

Or you're like many of my clients who have spent years seriously struggling with sleep problems or even insomnia and spent thousands of pounds searching 'heaven and earth' for anything that can help them finally sleep well again consistently.

I've spoken to clients over the years who spent way over and above £ 10,000 and not being able to sort their sleep issues out.

And then, we can down to doing the work that actually, and practically makes a difference and gets them to their results at a fraction of that £ 10,000 cost.

Please don't just look for quick fixes, hacks or things that 'promise' a solution.

But instead, do the practical work that it takes to build those sleep skills for life.

I'm here to help and support you to finally overcome your sleep problems and sleep well consistently. 

Join my community to start learning how to develop your sleep skills

Sleeping well consistently every night is less about your science ‘knowledge’ and more about developing practical sleep skills

By submitting this form, you agree to subscribe to the newsletter and give us permission to contact you via e-mail. Please be assured your personal information will not be shared with anyone else and will be processed strictly in accordance with our privacy policy - click here