How much have you spent on your sleep problems over the years?
How much have you spent on your sleep problems over the years?
Perhaps you bought a few things but most likely your sleep problems don't bother you too much and you're happy with testing and trialing some new products on the market, out of curiosity. Nothing wrong with that in theory.
Or you fit into the second group where you spent quite a bit on trying to overcome your sleep problems but with mixed results, so you keep buying things over the years as and when your sleep problems are causing you issues.
Or you're like many of my clients who have spent years seriously struggling with sleep problems or even insomnia and spent thousands of pounds searching 'heaven and earth' for anything that can help them finally sleep well again consistently.
I've spoken to clients over the years who spent way over and above £ 10,000 and not being able to sort their sleep issues out.
And then, we can down to doing the work that actually, and practically makes a difference and gets them to their results at a fraction of that £ 10,000 cost.
Please don't just look for quick fixes, hacks or things that 'promise' a solution.
But instead, do the practical work that it takes to build those sleep skills for life.
I'm here to help and support you to finally overcome your sleep problems and sleep well consistently.
The Sleep Skills for Life Programme is open for enrolment.
This interactive and practical group sleep coaching programme is designed to help and support you to finally overcome your sleep problems or insomnia. I can't wait to see you during the next live group sleep coaching call.
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Beatrix A Schmidt
Sleep Coach, Professional Speaker and Author of The Sleep Deep Method®. Having struggled with insomnia and burning myself out in my mid-twenties, I spent the last 10 years researching sleep and learning that in order for us to sleep well at night, we need to look much deeper than just how tired we are and the number of hours we sleep. I believe that sleeping well at night is a skill that we can all develop. (The only exception is if you have a medical disorder that causes those sleep problems.)
Sleep Skills For Life Programme
What's the Sleep Skills For Life Programme about?
I remember the time when I struggled with insomnia and would regularly wake up in the middle of the night with nose bleeds (yes, that's how exhausted my body was), and thinking 'I wish there was a way that I can finally sleep well again'...
So many of my clients, just like you have these types of questions, looking for solutions but nothing seems to work for them.
This is where the last 12 years of my personal research come into the picture.
What I learned is that developing what I call 'sleep skills' is completely possible, no matter how long you've struggled with sleep problems. (The only exception is if you have a sleep disorder - but we'll talk about those too).
So the difference with this group sleep coaching programme, compared to other things you might have seen online is that we'll focus on the practical tools, techniques to help you develop those sleep skills. None of the quick fixes, potions and lotions, or even expensive gadgets!