Do women and men sleep differently?
Do men and women approach sleep differently?
The full video on this topic is one of my most viewed videos on my YouTube Channel - recorded back in February 2020.
This is quite a fascinating topic, isn't it?
Each and every one of us sleep a little differently – but I love the topic of gender differences in sleep.
I see these differences when I work with clients who are in a relationship and those differences affect their sleep patterns.
I feel it’s important to say that this topic is more of a fun one for me.
I’m basing this on what I’ve observed with my sleep coaching clients over the years. What I don’t want to do is put you into a box based on your gender.
With that said, there are some key differences which I think you will perhaps recognise from your own life.
Join my community to start learning how to develop your sleep skills
Sleeping well consistently every night is less about your science ‘knowledge’ and more about developing practical sleep skills
