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I regularly record and publish sleep coaching resources here on my blog, and on my YouTube Channel to help and support you to start learning about overcoming insomnia and other sleep problems.

To receive notifications when new resources are published, I'd encourage you to join my e-mail community below.

Beatrix A Schmidt

Sleep Coach, Professional Speaker, creator of the Sleep Skills for Life Programme and the Author of The Sleep Deep Method®

Sleeping well consistently every night is less about your science ‘knowledge’ and more about developing practical sleep skills

Join my community to start learning how to develop your sleep skills

By submitting this form, you agree to subscribe to the newsletter and give us permission to contact you via e-mail. Please be assured your personal information will not be shared with anyone else and will be processed strictly in accordance with our privacy policy - click here 

There is no such thing as 'quick', 'easy' and 'effortless' but...

Of course, you can also learn those practical ways that you can overcome your sleep problems and insomnia too.

Since 2014, I have published many articles and videos to help you get to know your sleep better and overcome sleep problems and even insomnia. Some of the videos are recorded at previous talks or simply answering a question from my audience on a particular topic.

On this page, you will find the most recently published resource.

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The hidden mini statues of Budapest

The hidden mini statues of Budapest

The hidden mini statues of Budapest

What is your perspective today?

What do you see first when looking at this picture?

My last month-long trip to Hungary In October was unfortunately filled with grief as my mum's passed away but I'm glad that I committed to take a few days at the end of the trip and wander the streets of Budapest as a tourist.

Walking is a great way to let my thoughts race before they eventually calm down, I'm sure you experience this on stressful days too.

Having said that, I'm so fortunate to be able to have a perspective that allows me to also notice the small things that bring me joy each day.

No, this is not 'delusional' joy. This is the joy that we can all notice and experience on the most stressful and challenging days too.

As I was walking along the Danube with my friend and her boyfriend, we stopped to enjoy the beauty of the Parliament building, I noticed these two miniatures embedded in the wall.

They brought a smile to my face, a weird kind of smile because of course, they were a reminder of the strange times we're going through...

Nonetheless, the smile was real, what I saw is the light at the end of the 'tunnel' represented by the beautiful lights of the building in the background.

If you want to read more about these mini statues: click here for more information

Join my community to start learning how to develop your sleep skills

Sleeping well consistently every night is less about your science ‘knowledge’ and more about developing practical sleep skills

By submitting this form, you agree to subscribe to the newsletter and give us permission to contact you via e-mail. Please be assured your personal information will not be shared with anyone else and will be processed strictly in accordance with our privacy policy - click here