Sleep Q&A - Why I can't sleep on Sunday night?
Why I can't sleep on Sunday night | Sleep Coach Q&A
In today’s episode of the Sleep Q&A we cover a sleep question that I get asked very frequently.
If you can't sleep on Sunday night or struggle with what sometimes people refer to Sunday insomnia, then this video is for you.
Please note, if you have ongoing sleep problems or long-term insomnia, this video may not be as helpful because there will be other things that are going to be involved.
Sunday night insomnia or Sunday sleep problems are quite common. I’ve worked with a number of clients over the years who had this type of sleep problem.
So we’ll look at what I suggest and what I would ask you to refrain from to learn how to get rid of Sunday night insomnia. Learning how to sleep better on Sunday is going to be similar to my other advice but there are some dynamics that I see that are different.
I’ll talk about pressure to perform on Monday and how your sleep on Friday and Saturday might influence your Sunday sleep. But more importantly what you can do about this problem that is really easy to integrate.
Have a question about sleep problems and insomnia?
Submit your questions via the #askBeatrix page here
The Sleep Skills for Life Programme is open for enrolment.
This interactive and practical group sleep coaching programme is designed to help and support you to finally overcome your sleep problems or insomnia. I can't wait to see you during the next live group sleep coaching call.
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Beatrix A Schmidt
Sleep Coach, Professional Speaker and Author of The Sleep Deep Method®. Having struggled with insomnia and burning myself out in my mid-twenties, I spent the last 10 years researching sleep and learning that in order for us to sleep well at night, we need to look much deeper than just how tired we are and the number of hours we sleep. I believe that sleeping well at night is a skill that we can all develop. (The only exception is if you have a medical disorder that causes those sleep problems.)
Sleep Skills For Life Programme
What's the Sleep Skills For Life Programme about?
I remember the time when I struggled with insomnia and would regularly wake up in the middle of the night with nose bleeds (yes, that's how exhausted my body was), and thinking 'I wish there was a way that I can finally sleep well again'...
So many of my clients, just like you have these types of questions, looking for solutions but nothing seems to work for them.
This is where the last 12 years of my personal research come into the picture.
What I learned is that developing what I call 'sleep skills' is completely possible, no matter how long you've struggled with sleep problems. (The only exception is if you have a sleep disorder - but we'll talk about those too).
So the difference with this group sleep coaching programme, compared to other things you might have seen online is that we'll focus on the practical tools, techniques to help you develop those sleep skills. None of the quick fixes, potions and lotions, or even expensive gadgets!