The Sleep Deep Method® Sleep Questionnaire Results - November 2021
The Sleep Deep Method® Sleep Questionnaire Results | November 2021
Earlier this year I’ve put together The Sleep Deep Method® Sleep Questionnaire to gather some sleep data and help us have a different conversation about sleep and sleep problems.
If you want to take part, follow this link: www.beatrixaschmidt.com/results
Today, I’m really excited to publish the first installment of The Sleep Deep Method® Sleep Questionnaire Results with the information we gathered so far.
Over the years I’ve seen a number of sleep study results and another type of sleep questionnaire projects and I was always surprised by how limited the information was when it comes to lifestyle-related insomnia and sleep problems.
A sleep survey can be quite a limited number of questions only gathering a few answers that don’t give us a person’s full sleep picture. And then the sleep survey results often leave us more confused, not knowing what to focus on when it comes to learning how to overcome chronic insomnia naturally.
Throughout The Sleep Deep Method® Sleep Questionnaire, I wanted to change the way to talk about sleep and integrate a few more open questions to help us understand what skill sets that might help professionals finally overcome their long-term sleep problems or insomnia.
Have a question about sleep problems and insomnia?
Submit your questions via the #askBeatrix page here
The Sleep Skills for Life Programme is open for enrolment.
This interactive and practical group sleep coaching programme is designed to help and support you to finally overcome your sleep problems or insomnia. I can't wait to see you during the next live group sleep coaching call.
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Beatrix A Schmidt
Sleep Coach, Professional Speaker and Author of The Sleep Deep Method®. Having struggled with insomnia and burning myself out in my mid-twenties, I spent the last 10 years researching sleep and learning that in order for us to sleep well at night, we need to look much deeper than just how tired we are and the number of hours we sleep. I believe that sleeping well at night is a skill that we can all develop. (The only exception is if you have a medical disorder that causes those sleep problems.)
Sleep Skills For Life Programme
What's the Sleep Skills For Life Programme about?
I remember the time when I struggled with insomnia and would regularly wake up in the middle of the night with nose bleeds (yes, that's how exhausted my body was), and thinking 'I wish there was a way that I can finally sleep well again'...
So many of my clients, just like you have these types of questions, looking for solutions but nothing seems to work for them.
This is where the last 12 years of my personal research come into the picture.
What I learned is that developing what I call 'sleep skills' is completely possible, no matter how long you've struggled with sleep problems. (The only exception is if you have a sleep disorder - but we'll talk about those too).
So the difference with this group sleep coaching programme, compared to other things you might have seen online is that we'll focus on the practical tools, techniques to help you develop those sleep skills. None of the quick fixes, potions and lotions, or even expensive gadgets!