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I regularly record and publish sleep coaching resources here on my blog, and on my YouTube Channel to help and support you to start learning about overcoming insomnia and other sleep problems.

To receive notifications when new resources are published, I'd encourage you to join my e-mail community below.

Beatrix A Schmidt

Sleep Coach, Professional Speaker, creator of the Sleep Skills for Life Programme and the Author of The Sleep Deep Method®

Sleeping well consistently every night is less about your science ‘knowledge’ and more about developing practical sleep skills

Join my community to start learning how to develop your sleep skills

By submitting this form, you agree to subscribe to the newsletter and give us permission to contact you via e-mail. Please be assured your personal information will not be shared with anyone else and will be processed strictly in accordance with our privacy policy - click here 

There is no such thing as 'quick', 'easy' and 'effortless' but...

Of course, you can also learn those practical ways that you can overcome your sleep problems and insomnia too.

Since 2014, I have published many articles and videos to help you get to know your sleep better and overcome sleep problems and even insomnia. Some of the videos are recorded at previous talks or simply answering a question from my audience on a particular topic.

On this page, you will find the most recently published resource.

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How to stop worrying and sleep at night

How to stop worrying and sleep at night

When you struggle with chronic sleep problems, you often end up tossing and turning in bed in the middle of the night worrying about the future too much. When I was struggling to sleep well, I used to worry about all sorts of things when I wasn’t able to sleep at night.

In this video, I’ll share how I help clients with these particular problems. But a word of warning, overcoming chronic insomnia takes time, so it’ll require you to be consistent when applying any of the things I suggest.

Late-night worries often mean that you start thinking about these things during the day and by the time you get to bed, the emotions continue to raise and you’re not able to stop them from keeping you awake at night.

But they don’t have to stop you from sleeping well and even cause long-term sleep problems or insomnia.

If worries keep you awake consistently, please make sure you seek the appropriate help and speak to someone, especially, if worries in the middle of the night have been an ongoing problem. Just like I mention in this video, worries can come from all sorts of different places.

Have a question about sleep problems and insomnia?

Submit your questions via the #askBeatrix page here 

Join my community to start learning how to develop your sleep skills

Sleeping well consistently every night is less about your science ‘knowledge’ and more about developing practical sleep skills

By submitting this form, you agree to subscribe to the newsletter and give us permission to contact you via e-mail. Please be assured your personal information will not be shared with anyone else and will be processed strictly in accordance with our privacy policy - click here