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I regularly record and publish sleep coaching resources here on my blog, and on my YouTube Channel to help and support you to start learning about overcoming insomnia and other sleep problems.

To receive notifications when new resources are published, I'd encourage you to join my e-mail community below.

Beatrix A Schmidt

Sleep Coach, Professional Speaker, creator of the Sleep Skills for Life Programme and the Author of The Sleep Deep Method®

Sleeping well consistently every night is less about your science ‘knowledge’ and more about developing practical sleep skills

Join my community to start learning how to develop your sleep skills

By submitting this form, you agree to subscribe to the newsletter and give us permission to contact you via e-mail. Please be assured your personal information will not be shared with anyone else and will be processed strictly in accordance with our privacy policy - click here 

There is no such thing as 'quick', 'easy' and 'effortless' but...

Of course, you can also learn those practical ways that you can overcome your sleep problems and insomnia too.

Since 2014, I have published many articles and videos to help you get to know your sleep better and overcome sleep problems and even insomnia. Some of the videos are recorded at previous talks or simply answering a question from my audience on a particular topic.

On this page, you will find the most recently published resource.

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How to wrap up the year - personal note and thank you

How to wrap up the year - personal note and thank you 

This time of the year is always a very reflective time for me personally. As I wrap up the year and prepare for the break professionally and personally, I wanted to thank you for your support.

Thank you very much for every like, every subscriber, every minute watched, every comment or continuation.

It’s been great to be able to work with so many lovely clients either through my One-to-one work or the Sleep Skills for Life Programme as well. 

In this video, I also share how to wrap up the year and how I reflect on the year that we just had. I personally think that finishing the year with a bit of reflection always helps me to take a proper break. So if you’re looking for tips on how to close the year, you’ll share with you a few things I do this time of the year that helps me. 

Closing the year is not just about giving thanks for all the great things about 2021 that happened but also taking the learning with you to the new year. I’ll definitely reflect on the lessons I learnt this year through my personal and business.

Join my community to start learning how to develop your sleep skills

Sleeping well consistently every night is less about your science ‘knowledge’ and more about developing practical sleep skills

By submitting this form, you agree to subscribe to the newsletter and give us permission to contact you via e-mail. Please be assured your personal information will not be shared with anyone else and will be processed strictly in accordance with our privacy policy - click here