Sleep Q&A - How to get back to sleep after a toilet break at night
How to get back to sleep after a toilet break at night | Sleep Coach Q&A
Night time toilet breaks can happen for various reasons. They might be because your body isn’t fully well, or perhaps you have a physiological problem causing these issues. Disturbed sleep at night is the second most common sleep problem that I come across in my practice.
But in this video, we'll focus on a non-medical related scenario that can cause you to wake up in the middle of the night and then not be able to fall back into sleep again.
Over the years, I've worked with clients who struggled with getting back to sleep after a toilet break in the middle of the night.
So in this video, we'll break down what I take into account when I help clients with falling back to sleep after a toilet break or even how to stop waking up to pee.
Toilet breaks at night can mean that you end up tossing and turning in the middle of the night, getting frustrated about the fact that you woke up!
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Beatrix A Schmidt
Sleep Coach, Professional Speaker and Author of The Sleep Deep Method®. Having struggled with insomnia and burning myself out in my mid-twenties, I spent the last 10 years researching sleep and learning that in order for us to sleep well at night, we need to look much deeper than just how tired we are and the number of hours we sleep. I believe that sleeping well at night is a skill that we can all develop. (The only exception is if you have a medical disorder that causes those sleep problems.)
Sleep Skills For Life Programme
What's the Sleep Skills For Life Programme about?
I remember the time when I struggled with insomnia and would regularly wake up in the middle of the night with nose bleeds (yes, that's how exhausted my body was), and thinking 'I wish there was a way that I can finally sleep well again'...
So many of my clients, just like you have these types of questions, looking for solutions but nothing seems to work for them.
This is where the last 12 years of my personal research come into the picture.
What I learned is that developing what I call 'sleep skills' is completely possible, no matter how long you've struggled with sleep problems. (The only exception is if you have a sleep disorder - but we'll talk about those too).
So the difference with this group sleep coaching programme, compared to other things you might have seen online is that we'll focus on the practical tools, techniques to help you develop those sleep skills. None of the quick fixes, potions and lotions, or even expensive gadgets!