Sleep Q&A - How to get back to sleep after a toilet break at night
How to get back to sleep after a toilet break at night | Sleep Coach Q&A
Night time toilet breaks can happen for various reasons. They might be because your body isn’t fully well, or perhaps you have a physiological problem causing these issues. Disturbed sleep at night is the second most common sleep problem that I come across in my practice.
But in this video, we'll focus on a non-medical related scenario that can cause you to wake up in the middle of the night and then not be able to fall back into sleep again.
Over the years, I've worked with clients who struggled with getting back to sleep after a toilet break in the middle of the night.
So in this video, we'll break down what I take into account when I help clients with falling back to sleep after a toilet break or even how to stop waking up to pee.
Toilet breaks at night can mean that you end up tossing and turning in the middle of the night, getting frustrated about the fact that you woke up!
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