3 factors that cause insomnia and how understanding these can help you overcome chronic insomnia
3 factors that cause insomnia and how understanding these can help you overcome chronic insomnia
Over the last 7 years, I worked with so many clients like you who wanted to know what are the 3 factors that cause insomnia and how you can overcome chronic insomnia.
So let’s look at what these 3 causes of insomnia are and how these factors that cause insomnia can help you figure out how to overcome chronic insomnia naturally.
I’ll break down the 3 factors that cause insomnia (or factor groups) that are the basis of the Speilman 3P model that is part of the CBTi approach to treating chronic insomnia naturally and successfully.
Knowing which factor relates to you will help you to figure out what causes insomnia in your case and how you can build a practical plan to finally overcome your insomnia problems. And I’ll also give you examples of the predisposing factors for insomnia, precipitating factors for insomnia, and perpetuating factors for insomnia from my client work.
The causes for chronic insomnia might be different in your case, but at least you’ll see how these relate to your current situation.
Have a question about sleep problems and insomnia?
Submit your questions via the #askBeatrix page here
The Sleep Skills for Life Programme is open for enrolment.
This interactive and practical group sleep coaching programme is designed to help and support you to finally overcome your sleep problems or insomnia. I can't wait to see you during the next live group sleep coaching call.
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Beatrix A Schmidt
Sleep Coach, Professional Speaker and Author of The Sleep Deep Method®. Having struggled with insomnia and burning myself out in my mid-twenties, I spent the last 10 years researching sleep and learning that in order for us to sleep well at night, we need to look much deeper than just how tired we are and the number of hours we sleep. I believe that sleeping well at night is a skill that we can all develop. (The only exception is if you have a medical disorder that causes those sleep problems.)
Sleep Skills For Life Programme
What's the Sleep Skills For Life Programme about?
I remember the time when I struggled with insomnia and would regularly wake up in the middle of the night with nose bleeds (yes, that's how exhausted my body was), and thinking 'I wish there was a way that I can finally sleep well again'...
So many of my clients, just like you have these types of questions, looking for solutions but nothing seems to work for them.
This is where the last 12 years of my personal research come into the picture.
What I learned is that developing what I call 'sleep skills' is completely possible, no matter how long you've struggled with sleep problems. (The only exception is if you have a sleep disorder - but we'll talk about those too).
So the difference with this group sleep coaching programme, compared to other things you might have seen online is that we'll focus on the practical tools, techniques to help you develop those sleep skills. None of the quick fixes, potions and lotions, or even expensive gadgets!