My top 10 most viewed sleep videos from the last 10 years on YouTube

It's always best to watch the entire video so that you can see how I use different things in my practice to help clients.

Here are the link for the individual videos:

00:00 Introduction to the most viewed videos from my YouTube channel 

02:30 Teaching Sleep Skills for Life 

03:51 No 1 - How to treat chronic insomnia naturally without medication 

Link: https://www.youtube.com/watch?v=T0jdJfA85XA

Published in October 2021 and has reached over 19k views

04:10 No 2 - How to treat insomnia - staying asleep at night 

Link: https://www.youtube.com/watch?v=utmAfLK663I

Published in January 2019 and has reached over 10.1k views

04:48 No 3 - Sleep Q&A - How to stop tossing and turning at night 

Link: https://www.youtube.com/watch?v=08BtnXfVrZk

Published in March 2023 and has reached over 7.7k views

05:32 No 4 - How much sleep do you need  

Link: https://www.youtube.com/watch?v=tLsmNeRvcOA

Published in March 2019 and has reached 4.4k views

06:01 No 5 - Sleep Q&A - How to fall asleep earlier than normal 

Link: https://www.youtube.com/watch?v=V1ArxwMUsGs

Published in September 2021 and has reached 2.8k views

06:34 No 6- How to sleep when grieving 

Link: https://www.youtube.com/watch?v=vFcui2uc3IE

Published in Spetember 2021 as well and reached 2.7k views

07:16 No 7 - What are the 5 sleeping habits of successful people 

Link: https://www.youtube.com/watch?v=UvJYzB-Rgkw

Published in April 2019 and has reached 2k views

08:18 No 8 - How long does insomnia last 

Link: https://www.youtube.com/watch?v=1Wg8fbLmp64

Published in April 2019 and has reached 1.7k views

08:48 No 9 - Introduction to all 5 sleep stages 

Link: https://www.youtube.com/watch?v=fpKXftxpylg

Published in April 2023 and has reached 1.2k views

09:32 No 10 - Men and Women sleep differently 

Link: https://www.youtube.com/watch?v=yDUSw6DTZ2A

Published in February 2020 and has reached 1.1k views

Back in April 2014, I posted my very first YouTube video (which is still online today). Since that leap of faith, so much has changed. What better way to celebrate the last 10 years on YouTube, then collating the top 10 most viewed videos on my channel and sharing these with you again?

Some of these videos are older, and some of them are more recent but it’s so great to see how these videos continue to help others across the world.  

Of course, these are not the only helpful videos on my YouTube Channel and my website resources.

There are over 140 videos to choose from that I posted over the years.

I’m really looking forward to the next 10 years, helping more and more people to reach practical insomnia and sleep advice.

Beatrix