My top 10 sleep coaching advice for insomnia and sleep problems

It's always best to watch the entire video so I can walk you through the topic of today's video through the step-by-step approach I use in my sleep coaching practice helping clients overcome their long-term insomnia and sleep problems.

But here are some chapters for you:

00:00 Introduction my top 10 sleep coaching advice

01:52 Teaching Sleep Skills for Life

02:30 How to work through the information from today's video

03:12 No 1 Sleep coaching advice - Everyone's sleep is different 

06:17 No 2 Sleep coaching advice - Do not self-diagnose your long-term sleep problems or insomnia

08:25 No 3 Sleep coaching advice - Every single day your sleep is different

12:07 No 4 Sleep coaching advice - There is no such thing as 'quick' and 'easy" to overcome long-term sleep problems and insomnia

15:34 No 5 Sleep coaching advice - Your personality traits influence your sleep every day

18:29 No 6 Sleep coaching advice - It's completely possible to retrain yourself to sleep well consistently 

21:34 No 7 Sleep coaching advice - Learn how to fall asleep easily

24:56 No 8 Sleep coaching advice - Learn how to sleep through the night effectively

28:16 No 9 Sleep coaching advice - Learn how to wake up naturally in the morning

31:43 No 10 Sleep coaching advice - Your sleep is improved by all the 7 areas of life 

36:39 Conclusions to my top 10 sleep coaching advice for overcoming insomnia and sleep problems

I often get asked for tips and advice during the Sleep Coaching assessment appointment I offer, but the problem with throwing one of two things at your longer-term problems is that it’s unlikely that those one or two things will sort out every part of a more complex situation. 

So in today’s video, I'll walk you through my top 10 sleep coaching advice that I use in various combinations to help clients overcome their sleep problems.

These 10 things to improve your sleep are built on each other which is why I mention that using only one or two are unlikely to be effective on their own. But if you decide to work through all the 10 things you can do to overcome your insomnia, you’ll start to see changes in the coming weeks. 

These 10 ways to improve your sleep will work bit by bit, so my suggestion is to take these one at a time, rather than doing too many things to improve your sleep and not knowing what is more beneficial than others. 

Most of what I share with you are very simple exercises that you can start with, they are practical steps that will help you figure out a plan on how to overcome insomnia or sleep problems without medication. 

I’m really looking forward to hearing which one of these helped you the most

Beatrix