10 Ways to future proof your sleep after overcoming long-term insomnia

It's always best to watch the entire video so I can walk you through the topic of today’s video through the step-by-step approach I use in my sleep coaching practice helping clients overcome their long-term insomnia and sleep problems.

But here are some chapters for you:

00:00 Introduction to the 10 ways that will help you future proof your sleep after overcoming insomnia

03:32 Teaching Sleep Skills for Life 

04:25 What helped me future proof my sleep after overcoming long-term insomnia

04:42 No 1 - There is no such thing as 'perfect' sleep - your sleep changes still

06:57 No 2 - What helped you to overcome your insomnia will still help you as a human being and keeps your sleep in a good place

09:49 No 3 - Being a thinker type means that you have to work with your mind on a daily basis

12:26 No 4 - Proactiveness saves the day and prevents relapsing into sleep problems or insomnia

14:52 No 5 - Developing practical Sleep Skills for Life and looking after ourselves in an optimal way

17:46 No 6 - Building up your confidence in the ability to sleep well consistently no matter what

20:30 No 7 - Being curious about sleep and improving areas of your life 

23:44 No 8 - Honouring your boundaries every day no matter how your lifestyle changes over the years

27:51 No 9 - Setting yourself up for a good day ahead with a very supportive routine

31:38 No 10 - Reviewing your life's stability every 6 months time

36:23 Conclusions on how to future proof your sleep after overcoming long-term insomnia and sleep problems 

In today’s video, I wanted to continue on from the video I posted last week when I shared my top 10 sleep coaching advice for long-term insomnia and sleep problems. 

Since I overcame insomnia naturally without medication, well over 12 years ago I’ve learned so much more about sleep and what to do to sleep well consistently every night. Overcoming insomnia and sleep problems is completely possible but the other very important thing to work on is how to future proof your sleep for many years to come. 

In my private sleep coaching practice, I first help clients learn how to overcome their long-term insomnia and sleep problems then teach them sleep skills for life to help them sleep well every night again.

The 10 ways to future proof your sleep I’m going to share with you are all things I have personally used to stop my insomnia from coming back or this idea of insomnia relapse. During the time you’ll focus on your insomnia recovery, your sleep will continue to change. What really helps to prevent further sleep problems in the future is to learn practical sleep skills that work with who you are. Those will continue to support you to sleep well for many years to come guaranteed.

I’m really looking forward to hearing which one of these helped you the most in the coming weeks.

Beatrix