What's your sleep story?
What's your sleep story?
We all have one...
How you think about your sleep, what 'labels' you use to describe your ability to be able to sleep.
Of course, most of the time, my clients have a negative story, just like I did - sharing my sleep story in this video - but it doesn't mean that this has to remain their sleep story. When you really choose sleep, you will commit to yourself and your sleep fully.
I chose sleep well over 10 years ago, put it on the top of my priority list because I knew I needed to improve it so I can live a truly fulfilled life. And it's not a 'wishy washy', 'hopeful thinking' type of fulfilled life. It's really understanding what a truly fulfilled life means to me personally, and that included great sleep as standard.
I invite you to share your sleep story, simply use the comment box below but I know that this might be a bit more private than that so you can share it privately too.
I made some other suggestions in this video on how you can start challenging your negative sleep story and go at improving your sleep with a totally different mindset.
And if you're ready to challenge your sleep story, I'd invite you to the 8-week Group Sleep Coaching Programme starting next week.
Click here to check out the Programme and how it can help you overcome your sleep problems
The Sleep Skills for Life Programme is open for enrolment.
This interactive and practical group sleep coaching programme is designed to help and support you to finally overcome your sleep problems or insomnia. I can't wait to see you during the next live group sleep coaching call.
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Beatrix A Schmidt
Sleep Coach, Professional Speaker and Author of The Sleep Deep Method®. Having struggled with insomnia and burning myself out in my mid-twenties, I spent the last 10 years researching sleep and learning that in order for us to sleep well at night, we need to look much deeper than just how tired we are and the number of hours we sleep. I believe that sleeping well at night is a skill that we can all develop. (The only exception is if you have a medical disorder that causes those sleep problems.)
Sleep Skills For Life Programme
What's the Sleep Skills For Life Programme about?
I remember the time when I struggled with insomnia and would regularly wake up in the middle of the night with nose bleeds (yes, that's how exhausted my body was), and thinking 'I wish there was a way that I can finally sleep well again'...
So many of my clients, just like you have these types of questions, looking for solutions but nothing seems to work for them.
This is where the last 12 years of my personal research come into the picture.
What I learned is that developing what I call 'sleep skills' is completely possible, no matter how long you've struggled with sleep problems. (The only exception is if you have a sleep disorder - but we'll talk about those too).
So the difference with this group sleep coaching programme, compared to other things you might have seen online is that we'll focus on the practical tools, techniques to help you develop those sleep skills. None of the quick fixes, potions and lotions, or even expensive gadgets!