Is there such thing as 'perfect' sleep?
Is there such a thing as 'perfect' sleep?
This is something I get asked about all the time.
This pursuit for the perfect sleep often causes more problems than inspiration to experiment with new tools and techniques.
I see it time and time again...
Just because you might not fall asleep the moment you hit the pillow doesn't mean that you can't have great quality sleep.
Just because you wake up at night once maybe once every week doesn't mean that you can't have great quality sleep.
And the list goes on and on.
Instead, shift your thinking to achieving great quality sleep consistently.
Great sleep doesn't mean it has to be perfect every night.
Focusing on great sleep gives you the ability to recognize what works better on the days when you are under more pressure as an example.
Being aware of these things is what gives you the opportunity to enjoy great quality sleep consistently vs aiming for perfection and missing the 'mark' night after night.
So what do you think great quality sleep means to you?
If you'd like to get some help with overcoming insomnia or other sleep problems, reach out so you can begin 2021 with improved sleep already.
The Sleep Skills for Life Programme is open for enrolment.
This interactive and practical group sleep coaching programme is designed to help and support you to finally overcome your sleep problems or insomnia. I can't wait to see you during the next live group sleep coaching call.
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Beatrix A Schmidt
Sleep Coach, Professional Speaker and Author of The Sleep Deep Method®. Having struggled with insomnia and burning myself out in my mid-twenties, I spent the last 10 years researching sleep and learning that in order for us to sleep well at night, we need to look much deeper than just how tired we are and the number of hours we sleep. I believe that sleeping well at night is a skill that we can all develop. (The only exception is if you have a medical disorder that causes those sleep problems.)
Sleep Skills For Life Programme
What's the Sleep Skills For Life Programme about?
I remember the time when I struggled with insomnia and would regularly wake up in the middle of the night with nose bleeds (yes, that's how exhausted my body was), and thinking 'I wish there was a way that I can finally sleep well again'...
So many of my clients, just like you have these types of questions, looking for solutions but nothing seems to work for them.
This is where the last 12 years of my personal research come into the picture.
What I learned is that developing what I call 'sleep skills' is completely possible, no matter how long you've struggled with sleep problems. (The only exception is if you have a sleep disorder - but we'll talk about those too).
So the difference with this group sleep coaching programme, compared to other things you might have seen online is that we'll focus on the practical tools, techniques to help you develop those sleep skills. None of the quick fixes, potions and lotions, or even expensive gadgets!