Is there such a thing as 'perfect' sleep?
This is something I get asked about all the time.
This pursuit for the perfect sleep often causes more problems than inspiration to experiment with new tools and techniques.
I see it time and time again...
Just because you might not fall asleep the moment you hit the pillow doesn't mean that you can't have great quality sleep.
Just because you wake up at night once maybe once every week doesn't mean that you can't have great quality sleep.
And the list goes on and on.
Instead, shift your thinking to achieving great quality sleep consistently.
Great sleep doesn't mean it has to be perfect every night.
Focusing on great sleep gives you the ability to recognize what works better on the days when you are under more pressure as an example.
Being aware of these things is what gives you the opportunity to enjoy great quality sleep consistently vs aiming for perfection and missing the 'mark' night after night.
So what do you think great quality sleep means to you?
If you'd like to get some help with overcoming insomnia or other sleep problems, reach out so you can begin 2021 with improved sleep already.
The Sleep Skills for Life Programme is open for enrolment.
This interactive and practical group sleep coaching programme is designed to help and support you to finally overcome your sleep problems or insomnia. I can't wait to see you during the next live group sleep coaching call.
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