When are you going to be enough, do enough, have enough?
What is enough?
When are you going to be enough, do enough, have enough?
So much work and effort are put into building something worthy but at the cost of cutting down on sleep for years if not decades.
Maybe this is not consciously done, it’s simply because you put yourself at the bottom of your ‘priority list’.
Where are you on your priority list for the week?
Of course, most of the time you have all that pressure to be, do and have more…pushing your boundaries so you can achieve what you wanted.
But when you don’t sleep well consistently and not able to wake up refreshed for weeks, months, or even years…you don’t feel like you are enough.
Those thoughts of doubt come into your head at night, little chunks of your self-confidence goes each day, and those hours of tiredness makes you question if the day will even be enough.
I’ve lived through this when I struggled with insomnia and I see these in my client's life too.
You might have a slightly different version of it, but tiredness and lack of sleep definitely impact your ability to bounce back physically, mentally, and emotionally from life’s challenges.
Join us for the group sleep coaching program to learn the skills to sleep well at night and achieve more in your day.
Find out more about the Group Sleep Coaching Programme here:
The Sleep Skills for Life Programme is open for enrolment.
This interactive and practical group sleep coaching programme is designed to help and support you to finally overcome your sleep problems or insomnia. I can't wait to see you during the next live group sleep coaching call.
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Beatrix A Schmidt
Sleep Coach, Professional Speaker and Author of The Sleep Deep Method®. Having struggled with insomnia and burning myself out in my mid-twenties, I spent the last 10 years researching sleep and learning that in order for us to sleep well at night, we need to look much deeper than just how tired we are and the number of hours we sleep. I believe that sleeping well at night is a skill that we can all develop. (The only exception is if you have a medical disorder that causes those sleep problems.)
Sleep Skills For Life Programme
What's the Sleep Skills For Life Programme about?
I remember the time when I struggled with insomnia and would regularly wake up in the middle of the night with nose bleeds (yes, that's how exhausted my body was), and thinking 'I wish there was a way that I can finally sleep well again'...
So many of my clients, just like you have these types of questions, looking for solutions but nothing seems to work for them.
This is where the last 12 years of my personal research come into the picture.
What I learned is that developing what I call 'sleep skills' is completely possible, no matter how long you've struggled with sleep problems. (The only exception is if you have a sleep disorder - but we'll talk about those too).
So the difference with this group sleep coaching programme, compared to other things you might have seen online is that we'll focus on the practical tools, techniques to help you develop those sleep skills. None of the quick fixes, potions and lotions, or even expensive gadgets!