When are you going to be enough, do enough, have enough?
What is enough?
When are you going to be enough, do enough, have enough?
So much work and effort are put into building something worthy but at the cost of cutting down on sleep for years if not decades.
Maybe this is not consciously done, it’s simply because you put yourself at the bottom of your ‘priority list’.
Where are you on your priority list for the week?
Of course, most of the time you have all that pressure to be, do and have more…pushing your boundaries so you can achieve what you wanted.
But when you don’t sleep well consistently and not able to wake up refreshed for weeks, months, or even years…you don’t feel like you are enough.
Those thoughts of doubt come into your head at night, little chunks of your self-confidence goes each day, and those hours of tiredness makes you question if the day will even be enough.
I’ve lived through this when I struggled with insomnia and I see these in my client's life too.
You might have a slightly different version of it, but tiredness and lack of sleep definitely impact your ability to bounce back physically, mentally, and emotionally from life’s challenges.
Join us for the group sleep coaching program to learn the skills to sleep well at night and achieve more in your day.
(Please note - the 8-week Group Sleep Coaching Programme changed its name to the Sleep Skills for Life Programme)
Join my community to start learning how to develop your sleep skills
Sleeping well consistently every night is less about your science ‘knowledge’ and more about developing practical sleep skills
