Sleep Q&A: Can I train my body to wake up earlier?
Sleep Q&A - Can I train my body to wake up earlier
I often get asked about if it is possible to train the body to wake up earlier. The answer to this sleep question is not a straightforward ‘yes’ or ‘no' which is what I talk about in this video.
This week we are focusing the sleep Q&A conversation on how to wake up without feeling tired so of course figuring out how to wake up earlier without feeling tired is very important one to talk about too. If you want to wake up earlier than usual, there are a few things you have to bear in mind.
You might thing that you simply can’t wake up early in the morning, but that is not actually true, it’s more about finding out how to wake up earlier and sticking with an appropriate plan to make it happen. You see, it's not just about simply deciding that you want to wake up earlier, but it's about actually aligning everything so you can learn how to wake up earlier naturally, keyword: naturally!
Have a question about sleep problems and insomnia?
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The Sleep Skills for Life Programme is open for enrolment.
This interactive and practical group sleep coaching programme is designed to help and support you to finally overcome your sleep problems or insomnia. I can't wait to see you during the next live group sleep coaching call.
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Beatrix A Schmidt
Sleep Coach, Professional Speaker and Author of The Sleep Deep Method®. Having struggled with insomnia and burning myself out in my mid-twenties, I spent the last 10 years researching sleep and learning that in order for us to sleep well at night, we need to look much deeper than just how tired we are and the number of hours we sleep. I believe that sleeping well at night is a skill that we can all develop. (The only exception is if you have a medical disorder that causes those sleep problems.)
Sleep Skills For Life Programme
What's the Sleep Skills For Life Programme about?
I remember the time when I struggled with insomnia and would regularly wake up in the middle of the night with nose bleeds (yes, that's how exhausted my body was), and thinking 'I wish there was a way that I can finally sleep well again'...
So many of my clients, just like you have these types of questions, looking for solutions but nothing seems to work for them.
This is where the last 12 years of my personal research come into the picture.
What I learned is that developing what I call 'sleep skills' is completely possible, no matter how long you've struggled with sleep problems. (The only exception is if you have a sleep disorder - but we'll talk about those too).
So the difference with this group sleep coaching programme, compared to other things you might have seen online is that we'll focus on the practical tools, techniques to help you develop those sleep skills. None of the quick fixes, potions and lotions, or even expensive gadgets!