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I regularly record and publish sleep coaching resources here on my blog, and on my YouTube Channel to help and support you to start learning about overcoming insomnia and other sleep problems.

To receive notifications when new resources are published, I'd encourage you to join my e-mail community below.

Beatrix A Schmidt

Sleep Coach, Professional Speaker, creator of the Sleep Skills for Life Programme and the Author of The Sleep Deep Method®

Sleeping well consistently every night is less about your science ‘knowledge’ and more about developing practical sleep skills

Join my community to start learning how to develop your sleep skills

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There is no such thing as 'quick', 'easy' and 'effortless' but...

Of course, you can also learn those practical ways that you can overcome your sleep problems and insomnia too.

Since 2014, I have published many articles and videos to help you get to know your sleep better and overcome sleep problems and even insomnia. Some of the videos are recorded at previous talks or simply answering a question from my audience on a particular topic.

On this page, you will find the most recently published resource.

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Sleep Q&A: How to get to sleep earlier than normal - and is it a good thing to do?

Sleep Q&A - How to fall asleep earlier than normal

In this episode of the Sleep Q&A, we talk about a question that I get asked all the time: how to fall asleep earlier than normal.

Falling asleep early is not always the best thing to do, so the first step is to figure out whether it actually works for your body. Not everyone is ‘made’ the same way, so it’s important to start with why you want to shift your sleep around.

Falling asleep early comes down to a few things that I shared in this video.

These will help you figure out the appropriate plan to help and support your body. But please note, falling asleep early is not always the best way to go.

I know that this was a bit of a more general answer to this question.

Have a question about sleep problems and insomnia?

Submit your questions via the #askBeatrix page here 

Join my community to start learning how to develop your sleep skills

Sleeping well consistently every night is less about your science ‘knowledge’ and more about developing practical sleep skills

By submitting this form, you agree to subscribe to the newsletter and give us permission to contact you via e-mail. Please be assured your personal information will not be shared with anyone else and will be processed strictly in accordance with our privacy policy - click here