Sleep Q&A: How to get to sleep earlier than normal - and is it a good thing to do?

Sleep Q&A - How to fall asleep earlier than normal

In this episode of the Sleep Q&A, we talk about a question that I get asked all the time: how to fall asleep earlier than normal.

Falling asleep early is not always the best thing to do, so the first step is to figure out whether it actually works for your body. Not everyone is ‘made’ the same way, so it’s important to start with why you want to shift your sleep around.

Falling asleep early comes down to a few things that I shared in this video.

These will help you figure out the appropriate plan to help and support your body. But please note, falling asleep early is not always the best way to go.

I know that this was a bit of a more general answer to this question.

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