Sleep Q&A: Should I stay in bed when I’m awake at night
Sleep Q&A: Should I stay in bed when I’m awake at night?
In this episode of the Sleep Q&A, I answer one of the most frequently asked sleep questions about waking up in the night.
If you have trouble staying asleep at night, you’re probably asking yourself: should I stay in bed if I can't sleep or should I get out of bed, if I can’t sleep. These are the two versions of the same question that I answer in today's video.
Getting out of bed at night will depend on the sleep triggers and the extent of the problem you have meaning you can’t stay asleep at night. You see trouble staying asleep at night can have various root causes, just like I explained it in a different video earlier this week. So watch that video too, if you’re struggling to stay asleep at night.
Have a question about sleep problems and insomnia?
To get started overcoming your insomnia or sleep problems, download Chapter One of my book called Sleep Skills for Life
Sleeping well consistently every night is less about your science ‘knowledge’ and more about developing practical sleep skills
