Sleep Q&A: Should I stay in bed when I’m awake at night?
In this episode of the Sleep Q&A, I answer one of the most frequently asked sleep questions about waking up in the night.
If you have trouble staying asleep at night, you’re probably asking yourself: should I stay in bed if I can't sleep or should I get out of bed, if I can’t sleep. These are the two versions of the same question that I answer in today's video.
Getting out of bed at night will depend on the sleep triggers and the extent of the problem you have meaning you can’t stay asleep at night. You see trouble staying asleep at night can have various root causes, just like I explained it in a different video earlier this week. So watch that video too, if you’re struggling to stay asleep at night.
Have a question about sleep problems and insomnia?
The Sleep Skills for Life Programme is open for enrolment.
This interactive and practical group sleep coaching programme is designed to help and support you to finally overcome your sleep problems or insomnia. I can't wait to see you during the next live group sleep coaching call.
Join my mailing list to receive the latest sleep advice, invitations to Masterclasses and updates from me. Your information will not be shared with anyone else.
Join my mailing list to receive invitations to Masterclasses, videos answering questions from the community, and much more.
Your information will not be shared with anyone else.