How to overcome nighttime sleep disturbances
How to overcome nighttime sleep disturbances
Nighttime sleep disturbances are the second most common sleep problem that I come across in my practice.
Waking up in the night is a problem that many people like you struggle with.
So in this video, I’ll go through the 3 main types of sleep triggers that can cause you trouble staying asleep at night. Of course, the aim is that you stop waking up at night completely but we have to bear in a few things first.
If you can’t stay asleep at night, you’ll have to look at those sleep triggers that I discussed in this video and build and make sure that you seek the appropriate help depending on the root cause of why you have trouble staying asleep.
You see if you are looking for an appropriate ‘trouble staying asleep’ treatment, you have to start with what is happening first.
Struggling to stay asleep is also something that I struggled with, so I know how frustrating it can feel in the middle of the night!
Have a question about sleep problems and insomnia?
Submit your questions via the #askBeatrix page here
The Sleep Skills for Life Programme is open for enrolment.
This interactive and practical group sleep coaching programme is designed to help and support you to finally overcome your sleep problems or insomnia. I can't wait to see you during the next live group sleep coaching call.
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Beatrix A Schmidt
Sleep Coach, Professional Speaker and Author of The Sleep Deep Method®. Having struggled with insomnia and burning myself out in my mid-twenties, I spent the last 10 years researching sleep and learning that in order for us to sleep well at night, we need to look much deeper than just how tired we are and the number of hours we sleep. I believe that sleeping well at night is a skill that we can all develop. (The only exception is if you have a medical disorder that causes those sleep problems.)
Sleep Skills For Life Programme
What's the Sleep Skills For Life Programme about?
I remember the time when I struggled with insomnia and would regularly wake up in the middle of the night with nose bleeds (yes, that's how exhausted my body was), and thinking 'I wish there was a way that I can finally sleep well again'...
So many of my clients, just like you have these types of questions, looking for solutions but nothing seems to work for them.
This is where the last 12 years of my personal research come into the picture.
What I learned is that developing what I call 'sleep skills' is completely possible, no matter how long you've struggled with sleep problems. (The only exception is if you have a sleep disorder - but we'll talk about those too).
So the difference with this group sleep coaching programme, compared to other things you might have seen online is that we'll focus on the practical tools, techniques to help you develop those sleep skills. None of the quick fixes, potions and lotions, or even expensive gadgets!