How to overcome long-term sleep problems naturally?

It's always best to watch the entire video so that you can see the step-by-step explanation of how I use exercise in my practice helping clients. 

But here are some chapters for you:

00:00 Introduction to overcoming long-term sleep problems and insomnia

01:35 Teaching Sleep Skills for Life

02:54 How to find the root cause of your sleep problems or insomnia

07:16 How to choose the appropriate tools that will help you 

12:57 How to make sure that you do or change what will actually help

17:07 How to develop great sleep for many years to come consistently

21:56 Conclusion to how to overcome long-term sleep problems and insomnia

In today's video, we’ll talk about how to figure out what prevents you from overcoming your long-term or chronic insomnia naturally. As always, we'll go through a couple of steps to help you understand what to do when you can't sleep at night.

When it comes to this big topic of sleep problems or insomnia especially if the problem has been around for longer, there are a number of parts that you need to work through.

When you're struggling to sleep well at night you want to learn how to fall asleep easily, sleep through the night without disturbances and of course wake up naturally with energy to get through your day. 

In today's example, I’ll mention various things you need to do to address sleep problems or insomnia due to stress. That is a very common thing clients talk about. Stress has a particularly negative influence on our ability to sleep well consistently.

I'll break down the steps in how you can build self-awareness so that just like me when I’ve struggled with insomnia, you can also overcome these problems yourself. But remember, that I teach more practical things in my work, so these steps I share are just a part of all the work we do with clients. 

I hope that his video will help you to look at overcoming sleep problems naturally in a practical way. 

Beatrix