Sleep Q&A - What can I do when I can't fall asleep because of anxiousness?

What can I do when I can’t fall asleep because of anxiousness

When you’re already going to bed with anxiousness, it’s often really difficult to get comfortable and fall asleep easily.

So sleep-related anxiety or even daytime anxiety before bed starts with working on the problem before it begins.

In this video, I’ll talk about the two types of anxiousness that I come across most often in my practice. One is daytime anxiousness resulting in lack of sleep and the second is sleep-related anxiety. What to do about these are not the same and it’s really important to seek appropriate help.

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