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I regularly record and publish sleep coaching resources here on my blog, and on my YouTube Channel to help and support you to start learning about overcoming insomnia and other sleep problems.

To receive notifications when new resources are published, I'd encourage you to join my e-mail community below.

Beatrix A Schmidt

Sleep Coach, Professional Speaker, creator of the Sleep Skills for Life Programme and the Author of The Sleep Deep Method®

Sleeping well consistently every night is less about your science ‘knowledge’ and more about developing practical sleep skills

Join my community to start learning how to develop your sleep skills

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There is no such thing as 'quick', 'easy' and 'effortless' but...

Of course, you can also learn those practical ways that you can overcome your sleep problems and insomnia too.

Since 2014, I have published many articles and videos to help you get to know your sleep better and overcome sleep problems and even insomnia. Some of the videos are recorded at previous talks or simply answering a question from my audience on a particular topic.

On this page, you will find the most recently published freely available resources.

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How to train your mind to stop problem solving at night - and overcome your insomnia

How to train your mind to stop problem solving at night - to overcome your chronic insomnia

If you’re waking up in the middle of the night problem solving and then struggling to get back to...

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Don't let perfectionism stop you from falling asleep easily - treating chronic insomnia

Don’t let perfectionism stop you from falling asleep easily - treating chronic insomnia

Perfectionism and sleep problems often go hand in hand, just like in my past experience when I...

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Reasons sleep perfection doesn’t help to treat chronic insomnia

3 Reasons sleep perfection doesn’t help to treat chronic insomnia

What is perfect sleep?

How to sleep perfectly at night?

I have heard these questions in different ways over the years of...

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3 factors that cause insomnia and how understanding these can help you overcome chronic insomnia

3 factors that cause insomnia and how understanding these can help you overcome chronic insomnia

Over the last 7 years, I worked with so many clients like you who wanted to know what are the 3...

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How to wrap up the year - personal note and thank you

How to wrap up the year - personal note and thank you 

This time of the year is always a very reflective time for me personally. As I wrap up the year and prepare for the break professionally...

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How to prepare your sleep for the holidays

How to prepare your sleep for the holidays

As we’re getting closer to the holiday season with Christmas and New Year is only a few weeks away, let’s talk about how you can prepare...

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