Free Resources
I regularly record and publish sleep coaching resources here on my blog, and on my YouTube Channel to help and support you to start learning about overcoming insomnia and other sleep problems.
To receive notifications when new resources are published, I'd encourage you to join my e-mail community below.
Beatrix A Schmidt
Sleep Coach, Professional Speaker, creator of the Sleep Skills for Life Programme and the Author of The Sleep Deep Method®
Sleeping well consistently every night is less about your science ‘knowledge’ and more about developing practical sleep skills
Join my community to start learning how to develop your sleep skills
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There is no such thing as 'quick', 'easy' and 'effortless' but...
Of course, you can also learn those practical ways that you can overcome your sleep problems and insomnia too.
Since 2014, I have published many articles and videos to help you get to know your sleep better and overcome sleep problems and even insomnia. Some of the videos are recorded at previous talks or simply answering a question from my audience on a particular topic.
On this page, you will find the most recently published freely available resources.
The most unhelpful and detrimental habit for long-term insomnia
This mindset is one that I see most often in my practice. I’m very familiar with it because I used to use this habit too...
Introduction to stages of sleep | Sleep stages and sleep cycles explained
In today’s video, we go through the introduction to sleep stages. I often get asked how many stages of sleep we go...
How to stop tossing and turning at night? | Sleep Coach Q&A
I often get asked about how to stop tossing and turning at night in bed. It is a very common issue people like you struggle with,...
What is sleep divorce and is it what you need?
Sleep divorce is often what is recommended to couples who have trouble sleeping together. If you haven’t yet heard about sleep divorce then...
Why does a good night almost guaranteed to be followed by a bad one | Sleep Coach Q&A
There are many different sleep mindsets that I come across in my sleep coaching practice. And today...
What are the 3 key elements of good quality sleep? - World Sleep Day 2023
Let’s talk about what are the main 3 key elements of good quality sleep. Over the years I talked about many of...
