Free Resources
I regularly record and publish sleep coaching resources here on my blog, and on my YouTube Channel to help and support you to start learning about overcoming insomnia and other sleep problems.
To receive notifications when new resources are published, I'd encourage you to join my e-mail community below.
Beatrix A Schmidt
Sleep Coach, Professional Speaker, creator of the Sleep Skills for Life Programme and the Author of The Sleep Deep Method®
Sleeping well consistently every night is less about your science ‘knowledge’ and more about developing practical sleep skills
Join my community to start learning how to develop your sleep skills
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There is no such thing as 'quick', 'easy' and 'effortless' but...
Of course, you can also learn those practical ways that you can overcome your sleep problems and insomnia too.
Since 2014, I have published many articles and videos to help you get to know your sleep better and overcome sleep problems and even insomnia. Some of the videos are recorded at previous talks or simply answering a question from my audience on a particular topic.
On this page, you will find the most recently published freely available resources.
How many hours do you actually have vs want?
'Time is precious' - you heard it before
'Don’t waste your time' - you definitely heard this before
But this quote resonated with me the most...
Are you wishing and hoping for good sleep at night but not able to make it happen?
I'm really excited to share this invitation with you.
This week I'm starting the live 10 Day Sleep Challenge which...
Unusual, uncomfortable, and unfamiliar places that don't help you sleep well at night at all.
How many times you might have been envious of a child sleeping peacefully in the middle of the day...
Does work-life 'balance' really exist in your life?
Over the years I heard many people talk about it, read many articles about it, and had many debates in conversations...
Since I started researching...
If I said the words "peaceful and recharging sleep", what would it mean to you personally?
Over the years, I worked with so many different clients who answered this same question in various ways.
I...
Maybe it comes in a box through your letterbox, maybe its something shiny that you wear, maybe its a piece of tech that helps you to...