Free Resources
I regularly record and publish sleep coaching resources here on my blog, and on my YouTube Channel to help and support you to start learning about overcoming insomnia and other sleep problems.
To receive notifications when new resources are published, I'd encourage you to join my e-mail community below.
Beatrix A Schmidt
Sleep Coach, Professional Speaker, creator of the Sleep Skills for Life Programme and the Author of The Sleep Deep Method®
Sleeping well consistently every night is less about your science ‘knowledge’ and more about developing practical sleep skills
Join my community to start learning how to develop your sleep skills
By submitting this form, you agree to subscribe to the newsletter and give us permission to contact you via e-mail. Please be assured your personal information will not be shared with anyone else and will be processed strictly in accordance with our privacy policy - click here
There is no such thing as 'quick', 'easy' and 'effortless' but...
Of course, you can also learn those practical ways that you can overcome your sleep problems and insomnia too.
Since 2014, I have published many articles and videos to help you get to know your sleep better and overcome sleep problems and even insomnia. Some of the videos are recorded at previous talks or simply answering a question from my audience on a particular topic.
On this page, you will find the most recently published freely available resources.
How to stay asleep when tired but wired
If you feel wired but can’t sleep at night then this video is for you. I often work with clients who feel like they go to bed tired but can’t...
What can I do when I can’t fall asleep because of anxiousness
When you’re already going to bed with anxiousness, it’s often really difficult to get comfortable and fall asleep...
What is sleep anxiety?
I've come across sleep-related anxiety over the last years working with clients and it’s quite different from anxiousness or anxiety during the daytime.
Sleep...
What is the best treatment for chronic insomnia | Sleep Coach Q&A
When it comes to the best treatment for chronic insomnia you have to take into account a few things. There are various natural...
How to treat chronic insomnia naturally without medication
In my practice, I worked with so many clients over the years who struggled with chronic insomnia for years (5, 10, 15, and some of them...
Sleep Q&A - How to overcome afternoon energy dips
Afternoon energy dips are really common especially if you don’t sleep at night or you struggle with insomnia, so in today’s video,...
