Free Resources
I regularly record and publish sleep coaching resources here on my blog, and on my YouTube Channel to help and support you to start learning about overcoming insomnia and other sleep problems.
To receive notifications when new resources are published, I'd encourage you to join my e-mail community below.
Beatrix A Schmidt
Sleep Coach, Professional Speaker, creator of the Sleep Skills for Life Programme and the Author of The Sleep Deep Method®
Sleeping well consistently every night is less about your science ‘knowledge’ and more about developing practical sleep skills
Join my community to start learning how to develop your sleep skills
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There is no such thing as 'quick', 'easy' and 'effortless' but...
Of course, you can also learn those practical ways that you can overcome your sleep problems and insomnia too.
Since 2014, I have published many articles and videos to help you get to know your sleep better and overcome sleep problems and even insomnia. Some of the videos are recorded at previous talks or simply answering a question from my audience on a particular topic.
On this page, you will find the most recently published freely available resources.
The hidden mini statues of Budapest
What is your perspective today?
What do you see first when looking at this picture?
My last month-long trip to Hungary In October was unfortunately filled with...
Is there such a thing as 'perfect' sleep?
This is something I get asked about all the time.
This pursuit for the perfect sleep often causes more problems than inspiration to experiment with new tools...
What are you most proud of?
Who knew that this image on a sunny day in Dulwich Park in London (taken back in 2014 by Charlie Round-Turner) will change my life so much?!
It's not always easy to...
What's on your reading list for December?
I've just finished reading this book on grief recommended by my therapist that I started seeing earlier this year.
A quote from this book:
A steady practice...
What's your sleep story?
We all have one...
How you think about your sleep, what 'labels' you use to describe your ability to be able to sleep.
Of course, most of the time, my clients have a...
What is enough?
When are you going to be enough, do enough, have enough?
So much work and effort are put into building something worthy but at the cost of cutting down on sleep for years if not...
